William Lauwers -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
300/283/8All/Gender/AG
M18-24Age group
220Bib number
BELNationality
30:18 | 2:41:48 | 1:42:24 | 5:03:44 |
Compare William Lauwers with other athletes!
220 Lauwers
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:30:18 | 00:30:18 | 01:35 min/100m | -04:05 (12.) ● | -06:51 (198.) ● | -07:12 (222.) ● |
Transition | 00:36:30 | 00:06:12 | - | -01:22 (11.) ● | -02:08 (281.) ● | -02:09 (347.) ● | |
Bike | 25.2 km | 01:18:59 | 00:42:29 | 35.59 km/h | -01:18 (15.) ● | -01:57 (698.) ● | -02:40 (741.) ● |
Bike | 68.7 km | 02:40:09 | 01:21:10 | 32.16 km/h | -06:11 (14.) ● | -07:52 (461.) ● | -09:39 (486.) ● |
Bike | 74.5 km | 02:55:09 | 00:15:00 | 23.2 km/h | -02:03 (10.) ● | -02:39 (251.) ● | -03:05 (260.) ● |
Bike | 90.1 km | 03:18:18 | 00:23:09 | 40.43 km/h | -02:49 (7.) ● | -02:55 (239.) ● | -03:20 (251.) ● |
Bike | 90.1 km | 03:18:18 | 02:41:48 | 33.41 km/h | -12:21 (13.) ● | -15:23 (426.) ● | -18:44 (446.) ● |
Transition | 03:21:20 | 00:03:02 | - | -00:59 (8.) ● | -01:36 (358.) ● | -01:44 (442.) ● | |
Run | 0.5 km | 03:23:34 | 00:02:14 | 04:28 min/km | +00:03 (22.) ● | -00:10 (618.) ● | -00:13 (668.) ● |
Run | 5.5 km | 03:47:47 | 00:24:13 | 04:50 min/km | -02:30 (16.) ● | -02:39 (538.) ● | -03:08 (586.) ● |
Run | 10.6 km | 04:12:11 | 00:24:24 | 04:47 min/km | -03:43 (10.) ● | -03:53 (401.) ● | -04:19 (439.) ● |
Run | 15.6 km | 04:37:09 | 00:24:58 | 04:59 min/km | -05:18 (10.) ● | -05:22 (338.) ● | -05:45 (371.) ● |
Run | 20.6 km | 05:01:57 | 00:24:48 | 04:57 min/km | -05:11 (7.) ● | -05:34 (303.) ● | -05:54 (331.) ● |
Run | 21 km | 05:03:24 | 00:01:27 | 03:37 min/km | -00:11 (10.) ● | -00:16 (322.) ● | -00:17 (356.) ● |
Run | 21.1 km | 05:03:44 | 00:00:20 | 03:19 min/km | -00:02 (10.) ● | -00:03 (364.) ● | -00:03 (413.) ● |
Run | 21.1 km | 05:03:44 | 01:42:24 | 04:51 min/km | -16:52 (10.) ● | -17:57 (374.) ● | -19:39 (408.) ● |
Total | 113.1 km | 05:03:44 | 05:03:44 | 22.34 km/h | -35:39 (8.) ● | -43:55 (283.) ● | -49:28 (300.) ● |