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Henk Heemskerk -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

564/520/42All/Gender/AG

M50-54Age group

2207Bib number

NEDNationality


31:34	2:40:41	1:52:45	5:18:11

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Compare Henk Heemskerk with other athletes!

2207 Heemskerk

297 D'Hooge ×

2341 Doster ×

184 Aloyse ×

292 Finch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:34	00:31:34	01:39 min/100m	-06:06 (33.) ●	-05:35 (297.) ●	-05:56 (335.) ●
Transition		00:38:45	00:07:11	-	-01:31 (64.) ●	-01:09 (602.) ●	-01:10 (735.) ●
Bike	25.2 km	01:18:11	00:39:26	38.34 km/h	-04:58 (12.) ●	-05:00 (194.) ●	-05:43 (200.) ●
Bike	68.7 km	02:35:55	01:17:44	33.58 km/h	-11:55 (17.) ●	-11:18 (240.) ●	-13:05 (249.) ●
Bike	74.5 km	02:50:54	00:14:59	23.23 km/h	-03:02 (18.) ●	-02:40 (250.) ●	-03:06 (259.) ●
Bike	90.1 km	03:19:26	00:28:32	32.8 km/h	+02:23 (185.) ●	+02:28 (1511.) ●	+02:03 (1738.) ●
Bike	90.1 km	03:19:26	02:40:41	33.64 km/h	-17:32 (33.) ●	-16:30 (384.) ●	-19:51 (401.) ●
Transition		03:25:26	00:06:00	-	+01:06 (173.) ●	+01:22 (1505.) ●	+01:14 (1813.) ●
Run	0.5 km	03:27:40	00:02:14	04:28 min/km	-00:18 (45.) ●	-00:10 (659.) ●	-00:13 (715.) ●
Run	5.5 km	03:52:17	00:24:37	04:55 min/km	-03:39 (51.) ●	-02:15 (606.) ●	-02:44 (659.) ●
Run	10.6 km	04:19:48	00:27:31	05:23 min/km	-02:13 (86.) ●	-00:46 (922.) ●	-01:12 (1034.) ●
Run	15.6 km	04:47:30	00:27:42	05:32 min/km	-04:14 (59.) ●	-02:38 (689.) ●	-03:01 (775.) ●
Run	20.6 km	05:16:08	00:28:38	05:43 min/km	-03:08 (77.) ●	-01:44 (797.) ●	-02:04 (915.) ●
Run	21 km	05:17:49	00:01:41	04:12 min/km	-00:06 (91.) ●	-00:02 (927.) ●	-00:03 (1092.) ●
Run	21.1 km	05:18:11	00:00:22	03:39 min/km	-00:02 (73.) ●	-00:01 (879.) ●	-00:01 (1025.) ●
Run	21.1 km	05:18:11	01:52:45	05:20 min/km	-13:40 (67.) ●	-07:36 (741.) ●	-09:18 (830.) ●
Total	113.1 km	05:18:11	05:18:11	21.33 km/h	-37:43 (42.) ●	-29:28 (520.) ●	-35:01 (564.) ●

Ovr	Gen	Div	Name	#	AG
476	438	37	Jean Modard	293	M50-54	BEL	00:37:02	02:40:19	01:45:26	05:12:55
480	442	38	Rafael Jorge Iglesias Polonio	2319	M50-54	ESP	00:30:53	02:51:19	01:42:09	05:13:06
501	463	39	Christian Berglehner	2161	M50-54	GER	00:30:55	02:44:12	01:49:21	05:14:12
538	496	40	Marc D'Hooge	297	M50-54	LUX	00:35:37	02:41:40	01:45:52	05:16:18
540	498	41	Stephen Doster	2341	M50-54	GBR	00:38:17	02:38:58	01:49:21	05:16:21
564	520	42	Henk Heemskerk	2207	M50-54	NED	00:31:34	02:40:41	01:52:45	05:18:11
582	537	43	Schartz Aloyse	184	M50-54	LUX	00:40:11	02:42:20	01:43:24	05:19:24
589	543	44	Gary Finch	292	M50-54	GBR	00:37:09	02:51:32	01:38:59	05:19:52
607	557	45	Rui Carvalho	2332	M50-54	POR	00:37:39	02:45:47	01:47:20	05:21:14
620	568	46	Luis Rodrigues	2254	M50-54	POR	00:44:24	02:44:18	01:42:05	05:22:03

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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