John Bowler -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1850/1571/189All/Gender/AG
M50-54Age group
2226Bib number
GBRNationality
41:19 | 3:19:46 | 2:14:00 | 6:39:51 |
Compare John Bowler with other athletes!
2226 Bowler
2157 Andersson ×
2166 Kelly ×
2125 Souza ×
2306 Rosa ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:19 | 00:41:19 | 02:10 min/100m | +03:39 (175.) ● | +04:10 (1435.) ● | +03:49 (1708.) ● |
Transition | 00:56:27 | 00:15:08 | - | +06:26 (217.) ● | +06:48 (1795.) ● | +06:47 (2197.) ● | |
Bike | 25.2 km | 01:46:50 | 00:50:23 | 30.01 km/h | +05:59 (203.) ● | +05:57 (1616.) ● | +05:14 (1897.) ● |
Bike | 68.7 km | 03:26:17 | 01:39:27 | 26.24 km/h | +09:48 (190.) ● | +10:25 (1520.) ● | +08:38 (1737.) ● |
Bike | 74.5 km | 03:45:12 | 00:18:55 | 18.4 km/h | +00:54 (164.) ● | +01:16 (1346.) ● | +00:50 (1509.) ● |
Bike | 90.1 km | 04:16:13 | 00:31:01 | 30.18 km/h | +04:52 (210.) ● | +04:57 (1715.) ● | +04:32 (2051.) ● |
Bike | 90.1 km | 04:16:13 | 03:19:46 | 27.06 km/h | +21:33 (197.) ● | +22:35 (1574.) ● | +19:14 (1808.) ● |
Transition | 04:25:51 | 00:09:38 | - | +04:44 (216.) ● | +05:00 (1781.) ● | +04:52 (2173.) ● | |
Run | 0.5 km | 04:28:32 | 00:02:41 | 05:22 min/km | +00:09 (163.) ● | +00:17 (1510.) ● | +00:14 (1738.) ● |
Run | 5.5 km | 04:58:30 | 00:29:58 | 05:59 min/km | +01:42 (162.) ● | +03:06 (1447.) ● | +02:37 (1689.) ● |
Run | 10.6 km | 05:29:45 | 00:31:15 | 06:07 min/km | +01:31 (148.) ● | +02:58 (1386.) ● | +02:32 (1634.) ● |
Run | 15.6 km | 06:03:21 | 00:33:36 | 06:43 min/km | +01:40 (149.) ● | +03:16 (1342.) ● | +02:53 (1592.) ● |
Run | 20.6 km | 06:37:38 | 00:34:17 | 06:51 min/km | +02:31 (158.) ● | +03:55 (1391.) ● | +03:35 (1664.) ● |
Run | 21 km | 06:39:27 | 00:01:49 | 04:32 min/km | +00:02 (135.) ● | +00:06 (1242.) ● | +00:05 (1493.) ● |
Run | 21.1 km | 06:39:51 | 00:00:24 | 03:59 min/km | ±00:00 (125.) ● | +00:01 (1248.) ● | +00:01 (1487.) ● |
Run | 21.1 km | 06:39:51 | 02:14:00 | 06:21 min/km | +07:35 (148.) ● | +13:39 (1383.) ● | +11:57 (1632.) ● |
Total | 113.1 km | 06:39:51 | 06:39:51 | 16.97 km/h | +43:57 (189.) ● | +52:12 (1571.) ● | +46:39 (1850.) ● |