Laurent Dammé -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
390/362/46All/Gender/AG
M25-29Age group
223Bib number
LUXNationality
34:10 | 2:40:44 | 1:44:06 | 5:08:20 |
Compare Laurent Dammé with other athletes!
223 Dammé
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:10 | 00:34:10 | 01:47 min/100m | -02:12 (62.) ● | -02:59 (575.) ● | -03:20 (650.) ● |
Transition | 00:40:45 | 00:06:35 | - | -01:23 (46.) ● | -01:45 (392.) ● | -01:46 (481.) ● | |
Bike | 25.2 km | 01:23:17 | 00:42:32 | 35.55 km/h | -01:23 (76.) ● | -01:54 (705.) ● | -02:37 (748.) ● |
Bike | 68.7 km | 02:43:23 | 01:20:06 | 32.58 km/h | -06:46 (50.) ● | -08:56 (387.) ● | -10:43 (406.) ● |
Bike | 74.5 km | 02:58:02 | 00:14:39 | 23.75 km/h | -02:31 (33.) ● | -03:00 (186.) ● | -03:26 (194.) ● |
Bike | 90.1 km | 03:21:29 | 00:23:27 | 39.91 km/h | -02:31 (41.) ● | -02:37 (312.) ● | -03:02 (326.) ● |
Bike | 90.1 km | 03:21:29 | 02:40:44 | 33.63 km/h | -13:11 (47.) ● | -16:27 (385.) ● | -19:48 (402.) ● |
Transition | 03:24:14 | 00:02:45 | - | -01:40 (29.) ● | -01:53 (243.) ● | -02:01 (309.) ● | |
Run | 0.5 km | 03:26:17 | 00:02:03 | 04:06 min/km | -00:13 (46.) ● | -00:21 (278.) ● | -00:24 (289.) ● |
Run | 5.5 km | 03:51:34 | 00:25:17 | 05:03 min/km | -00:24 (91.) ● | -01:35 (734.) ● | -02:04 (813.) ● |
Run | 10.6 km | 04:15:37 | 00:24:03 | 04:42 min/km | -02:59 (44.) ● | -04:14 (352.) ● | -04:40 (381.) ● |
Run | 15.6 km | 04:40:46 | 00:25:09 | 05:01 min/km | -03:58 (42.) ● | -05:11 (363.) ● | -05:34 (400.) ● |
Run | 20.6 km | 05:06:37 | 00:25:51 | 05:10 min/km | -03:34 (54.) ● | -04:31 (430.) ● | -04:51 (469.) ● |
Run | 21 km | 05:08:01 | 00:01:24 | 03:30 min/km | -00:18 (31.) ● | -00:19 (238.) ● | -00:20 (258.) ● |
Run | 21.1 km | 05:08:20 | 00:00:19 | 03:09 min/km | -00:03 (40.) ● | -00:04 (252.) ● | -00:04 (279.) ● |
Run | 21.1 km | 05:08:20 | 01:44:06 | 04:56 min/km | -11:29 (51.) ● | -16:15 (427.) ● | -17:57 (469.) ● |
Total | 113.1 km | 05:08:20 | 05:08:20 | 22.01 km/h | -29:55 (46.) ● | -39:19 (362.) ● | -44:52 (390.) ● |