Paul Pilton -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
915/838/86All/Gender/AG
M50-54Age group
2302Bib number
GBRNationality
34:27 | 2:56:17 | 1:56:09 | 5:37:26 |
Compare Paul Pilton with other athletes!
2302 Pilton
2237 Diaz Ibañez ×
2344 Rees ×
2348 Romeis ×
2189 Sergent ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:27 | 00:34:27 | 01:48 min/100m | -03:13 (63.) ● | -02:42 (616.) ● | -03:03 (697.) ● |
Transition | 00:41:36 | 00:07:09 | - | -01:33 (62.) ● | -01:11 (589.) ● | -01:12 (720.) ● | |
Bike | 25.2 km | 01:25:35 | 00:43:59 | 34.38 km/h | -00:25 (116.) ● | -00:27 (951.) ● | -01:10 (1025.) ● |
Bike | 68.7 km | 02:53:51 | 01:28:16 | 29.57 km/h | -01:23 (115.) ● | -00:46 (988.) ● | -02:33 (1069.) ● |
Bike | 74.5 km | 03:11:17 | 00:17:26 | 19.96 km/h | -00:35 (103.) ● | -00:13 (970.) ● | -00:39 (1048.) ● |
Bike | 90.1 km | 03:37:53 | 00:26:36 | 35.19 km/h | +00:27 (143.) ● | +00:32 (1170.) ● | +00:07 (1289.) ● |
Bike | 90.1 km | 03:37:53 | 02:56:17 | 30.67 km/h | -01:56 (109.) ● | -00:54 (984.) ● | -04:15 (1066.) ● |
Transition | 03:41:17 | 00:03:24 | - | -01:30 (51.) ● | -01:14 (561.) ● | -01:22 (684.) ● | |
Run | 0.5 km | 03:43:51 | 00:02:34 | 05:08 min/km | +00:02 (144.) ● | +00:10 (1350.) ● | +00:07 (1532.) ● |
Run | 5.5 km | 04:10:07 | 00:26:16 | 05:15 min/km | -02:00 (86.) ● | -00:36 (916.) ● | -01:05 (1026.) ● |
Run | 10.6 km | 04:37:49 | 00:27:42 | 05:25 min/km | -02:02 (92.) ● | -00:35 (951.) ● | -01:01 (1072.) ● |
Run | 15.6 km | 05:06:04 | 00:28:15 | 05:39 min/km | -03:41 (70.) ● | -02:05 (760.) ● | -02:28 (864.) ● |
Run | 20.6 km | 05:35:10 | 00:29:06 | 05:49 min/km | -02:40 (86.) ● | -01:16 (860.) ● | -01:36 (990.) ● |
Run | 21 km | 05:37:02 | 00:01:52 | 04:40 min/km | +00:05 (139.) ● | +00:09 (1332.) ● | +00:08 (1606.) ● |
Run | 21.1 km | 05:37:26 | 00:00:24 | 03:59 min/km | ±00:00 (133.) ● | +00:01 (1256.) ● | +00:01 (1495.) ● |
Run | 21.1 km | 05:37:26 | 01:56:09 | 05:30 min/km | -10:16 (80.) ● | -04:12 (853.) ● | -05:54 (965.) ● |
Total | 113.1 km | 05:37:26 | 05:37:26 | 20.11 km/h | -18:28 (86.) ● | -10:13 (838.) ● | -15:46 (915.) ● |