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Paul Van Der Vliet -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

488/450/81All/Gender/AG

M30-34Age group

233Bib number

BELNationality


30:32	2:44:08	1:44:18	5:13:23

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Compare Paul Van Der Vliet with other athletes!

233 Van Der Vliet

979 Pottier ×

948 Lafon ×

1056 Souza ×

1042 Gonzalez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:32	00:30:32	01:36 min/100m	-06:18 (28.) ●	-06:37 (209.) ●	-06:58 (237.) ●
Transition		00:39:20	00:08:48	-	+00:35 (186.) ●	+00:28 (1154.) ●	+00:27 (1407.) ●
Bike	25.2 km	01:21:12	00:41:52	36.11 km/h	-02:33 (93.) ●	-02:34 (585.) ●	-03:17 (618.) ●
Bike	68.7 km	02:41:49	01:20:37	32.38 km/h	-08:18 (67.) ●	-08:25 (424.) ●	-10:12 (444.) ●
Bike	74.5 km	02:58:04	00:16:15	21.42 km/h	-01:15 (110.) ●	-01:24 (605.) ●	-01:50 (647.) ●
Bike	90.1 km	03:23:28	00:25:24	36.85 km/h	-00:43 (119.) ●	-00:40 (815.) ●	-01:05 (883.) ●
Bike	90.1 km	03:23:28	02:44:08	32.94 km/h	-12:49 (79.) ●	-13:03 (520.) ●	-16:24 (548.) ●
Transition		03:29:05	00:05:37	-	+01:15 (227.) ●	+00:59 (1423.) ●	+00:51 (1708.) ●
Run	0.5 km	03:31:12	00:02:07	04:14 min/km	-00:11 (86.) ●	-00:17 (389.) ●	-00:20 (409.) ●
Run	5.5 km	03:54:57	00:23:45	04:45 min/km	-02:18 (86.) ●	-03:07 (452.) ●	-03:36 (489.) ●
Run	10.6 km	04:19:16	00:24:19	04:46 min/km	-02:59 (79.) ●	-03:58 (389.) ●	-04:24 (424.) ●
Run	15.6 km	04:44:38	00:25:22	05:04 min/km	-03:56 (71.) ●	-04:58 (391.) ●	-05:21 (432.) ●
Run	20.6 km	05:11:19	00:26:41	05:20 min/km	-02:44 (95.) ●	-03:41 (524.) ●	-04:01 (588.) ●
Run	21 km	05:12:59	00:01:40	04:10 min/km	-00:01 (145.) ●	-00:03 (845.) ●	-00:04 (990.) ●
Run	21.1 km	05:13:23	00:00:24	03:59 min/km	+00:02 (188.) ●	+00:01 (1090.) ●	+00:01 (1289.) ●
Run	21.1 km	05:13:23	01:44:18	04:56 min/km	-12:07 (79.) ●	-16:03 (439.) ●	-17:45 (481.) ●
Total	113.1 km	05:13:23	05:13:23	21.65 km/h	-29:24 (81.) ●	-34:16 (450.) ●	-39:49 (488.) ●

Ovr	Gen	Div	Name	#	AG
454	419	76	Raphael Huber	1120	M30-34	SUI	00:34:06	02:47:05	01:38:50	05:11:53
460	425	77	Giorgio Campanella	995	M30-34	ITA	00:30:31	02:44:36	01:47:23	05:12:04
467	429	78	Paul-François Le Doeuff	1099	M30-34	FRA	00:35:47	02:45:51	01:39:31	05:12:23
472	434	79	Fabien Pottier	979	M30-34	FRA	00:34:15	02:38:06	01:47:37	05:12:36
486	448	80	Cédric Lafon	948	M30-34	FRA	00:32:46	02:37:22	01:53:21	05:13:19
488	450	81	Paul Van Der Vliet	233	M30-34	BEL	00:30:32	02:44:08	01:44:18	05:13:23
491	453	82	Leonardo Souza	1056	M30-34	BRA	00:36:11	02:36:55	01:47:54	05:13:31
516	476	83	Jorge Gonzalez	1042	M30-34	ESP	00:35:35	02:52:10	01:35:29	05:15:13
526	485	84	Steven Uitentuis	1153	M30-34	NED	00:35:41	02:40:07	01:50:20	05:15:43
527	486	85	Simon Dos Santos	1147	M30-34	FRA	00:39:10	02:37:53	01:48:52	05:15:45

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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