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Sebastian De Groot -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1984/1658/200All/Gender/AG

M50-54Age group

2336Bib number

GBRNationality


34:36	3:18:38	2:46:26	6:55:09

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Compare Sebastian De Groot with other athletes!

2336 De Groot

2149 Carrasco ×

2212 Adrogue ×

2159 Stenger ×

2191 Garrelds ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:36	00:34:36	01:49 min/100m	-03:04 (68.) ●	-02:33 (633.) ●	-02:54 (717.) ●
Transition		00:43:54	00:09:18	-	+00:36 (149.) ●	+00:58 (1296.) ●	+00:57 (1575.) ●
Bike	25.2 km	01:31:28	00:47:34	31.79 km/h	+03:10 (182.) ●	+03:08 (1427.) ●	+02:25 (1613.) ●
Bike	68.7 km	03:12:37	01:41:09	25.8 km/h	+11:30 (194.) ●	+12:07 (1565.) ●	+10:20 (1799.) ●
Bike	74.5 km	03:33:21	00:20:44	16.78 km/h	+02:43 (198.) ●	+03:05 (1616.) ●	+02:39 (1879.) ●
Bike	90.1 km	04:02:32	00:29:11	32.07 km/h	+03:02 (192.) ●	+03:07 (1577.) ●	+02:42 (1832.) ●
Bike	90.1 km	04:02:32	03:18:38	27.22 km/h	+20:25 (195.) ●	+21:27 (1553.) ●	+18:06 (1781.) ●
Transition		04:08:43	00:06:11	-	+01:17 (181.) ●	+01:33 (1535.) ●	+01:25 (1855.) ●
Run	0.5 km	04:11:36	00:02:53	05:46 min/km	+00:21 (187.) ●	+00:29 (1643.) ●	+00:26 (1952.) ●
Run	5.5 km	04:43:57	00:32:21	06:28 min/km	+04:05 (185.) ●	+05:29 (1612.) ●	+05:00 (1912.) ●
Run	10.6 km	05:22:55	00:38:58	07:38 min/km	+09:14 (207.) ●	+10:41 (1740.) ●	+10:15 (2115.) ●
Run	15.6 km	06:04:24	00:41:29	08:17 min/km	+09:33 (201.) ●	+11:09 (1706.) ●	+10:46 (2086.) ●
Run	20.6 km	06:52:47	00:48:23	09:40 min/km	+16:37 (220.) ●	+18:01 (1802.) ●	+17:41 (2206.) ●
Run	21 km	06:54:42	00:01:55	04:47 min/km	+00:08 (148.) ●	+00:12 (1421.) ●	+00:11 (1720.) ●
Run	21.1 km	06:55:09	00:00:27	04:29 min/km	+00:03 (182.) ●	+00:04 (1600.) ●	+00:04 (1950.) ●
Run	21.1 km	06:55:09	02:46:26	07:53 min/km	+40:01 (207.) ●	+46:05 (1746.) ●	+44:23 (2130.) ●
Total	113.1 km	06:55:09	06:55:09	16.35 km/h	+59:15 (200.) ●	+01:07:30 (1658.) ●	+01:01:57 (1984.) ●

Ovr	Gen	Div	Name	#	AG
1937	1628	195	David Pfeiffer	2178	M50-54	IRL	00:43:56	02:59:57	02:48:40	06:49:35
1944	1632	196	Andy James	2143	M50-54	GBR	00:38:41	03:09:54	02:45:11	06:50:41
1948	1635	197	Ian Harris	2210	M50-54	GBR	00:41:50	03:12:44	02:35:53	06:51:04
1975	1653	198	Antonio Carrasco	2149	M50-54	ESP	00:45:34	03:21:51	02:32:03	06:54:12
1983	1657	199	Ignacio Adrogue	2212	M50-54	ARG	00:48:47	03:12:41	02:32:46	06:55:03
1984	1658	200	Sebastian De Groot	2336	M50-54	GBR	00:34:36	03:18:38	02:46:26	06:55:09
1988	1659	201	Chris Stenger	2159	M50-54	USA	00:36:30	03:16:35	02:44:24	06:55:28
1993	1663	202	Erich Garrelds	2191	M50-54	GER	00:40:31	03:01:33	02:54:41	06:56:07
2019	1679	203	Carl Verbeek	2158	M50-54	NED	00:41:08	02:57:23	03:02:10	06:59:30
2023	1682	204	Alain Guerard	2127	M50-54	FRA	00:46:48	03:34:00	02:25:02	06:59:52

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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