Abumov Pavel -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1919/1616/282All/Gender/AG
M35-39Age group
238Bib number
RUSNationality
38:52 | 3:53:01 | 2:04:35 | 6:48:12 |
Compare Abumov Pavel with other athletes!
238 Pavel
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:52 | 00:38:52 | 02:02 min/100m | +01:29 (208.) ● | +01:43 (1188.) ● | +01:22 (1395.) ● |
Transition | 00:46:00 | 00:07:08 | - | -01:11 (100.) ● | -01:12 (577.) ● | -01:13 (704.) ● | |
Bike | 25.2 km | 02:12:19 | 01:26:19 | 17.52 km/h | +41:32 (317.) ● | +41:53 (1813.) ● | +41:10 (2218.) ● |
Bike | 68.7 km | 03:48:23 | 01:36:04 | 27.17 km/h | +06:29 (244.) ● | +07:02 (1408.) ● | +05:15 (1587.) ● |
Bike | 74.5 km | 04:09:46 | 00:21:23 | 16.27 km/h | +03:44 (289.) ● | +03:44 (1668.) ● | +03:18 (1965.) ● |
Bike | 90.1 km | 04:39:01 | 00:29:15 | 32 km/h | +03:07 (275.) ● | +03:11 (1586.) ● | +02:46 (1847.) ● |
Bike | 90.1 km | 04:39:01 | 03:53:01 | 23.2 km/h | +54:52 (310.) ● | +55:50 (1782.) ● | +52:29 (2159.) ● |
Transition | 04:43:37 | 00:04:36 | - | +00:03 (198.) ● | -00:02 (1089.) ● | -00:10 (1314.) ● | |
Run | 0.5 km | 04:46:23 | 00:02:46 | 05:32 min/km | +00:24 (278.) ● | +00:22 (1560.) ● | +00:19 (1823.) ● |
Run | 5.5 km | 05:15:22 | 00:28:59 | 05:47 min/km | +02:19 (244.) ● | +02:07 (1355.) ● | +01:38 (1577.) ● |
Run | 10.6 km | 05:45:11 | 00:29:49 | 05:50 min/km | +01:50 (220.) ● | +01:32 (1244.) ● | +01:06 (1445.) ● |
Run | 15.6 km | 06:16:31 | 00:31:20 | 06:16 min/km | +01:30 (207.) ● | +01:00 (1137.) ● | +00:37 (1329.) ● |
Run | 20.6 km | 06:46:09 | 00:29:38 | 05:55 min/km | -00:14 (179.) ● | -00:44 (935.) ● | -01:04 (1075.) ● |
Run | 21 km | 06:47:49 | 00:01:40 | 04:10 min/km | -00:02 (148.) ● | -00:03 (846.) ● | -00:04 (991.) ● |
Run | 21.1 km | 06:48:12 | 00:00:23 | 03:49 min/km | ±00:00 (174.) ● | ±00:00 (924.) ● | ±00:00 (1083.) ● |
Run | 21.1 km | 06:48:12 | 02:04:35 | 05:54 min/km | +05:47 (210.) ● | +04:14 (1158.) ● | +02:32 (1342.) ● |
Total | 113.1 km | 06:48:12 | 06:48:12 | 16.62 km/h | +01:01:00 (282.) ● | +01:00:33 (1616.) ● | +55:00 (1919.) ● |