Greg Waldron -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
2078/1721/94All/Gender/AG
M55-59Age group
2386Bib number
GBRNationality
45:07 | 3:13:23 | 2:50:57 | 7:13:15 |
Compare Greg Waldron with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:07 | 00:45:07 | 02:22 min/100m | +07:01 (93.) ● | +07:58 (1664.) ● | +07:37 (2008.) ● |
Transition | 00:58:37 | 00:13:30 | - | +04:24 (98.) ● | +05:10 (1766.) ● | +05:09 (2160.) ● | |
Bike | 25.2 km | 01:47:03 | 00:48:26 | 31.22 km/h | +03:07 (83.) ● | +04:00 (1513.) ● | +03:17 (1729.) ● |
Bike | 68.7 km | 03:25:31 | 01:38:28 | 26.51 km/h | +07:22 (81.) ● | +09:26 (1488.) ● | +07:39 (1694.) ● |
Bike | 74.5 km | 03:44:37 | 00:19:06 | 18.22 km/h | +01:02 (72.) ● | +01:27 (1391.) ● | +01:01 (1560.) ● |
Bike | 90.1 km | 04:12:00 | 00:27:23 | 34.18 km/h | +01:07 (72.) ● | +01:19 (1342.) ● | +00:54 (1496.) ● |
Bike | 90.1 km | 04:12:00 | 03:13:23 | 27.95 km/h | +12:38 (80.) ● | +16:12 (1470.) ● | +12:51 (1670.) ● |
Transition | 04:22:18 | 00:10:18 | - | +05:27 (102.) ● | +05:40 (1792.) ● | +05:32 (2188.) ● | |
Run | 0.5 km | 04:25:19 | 00:03:01 | 06:02 min/km | +00:24 (92.) ● | +00:37 (1704.) ● | +00:34 (2047.) ● |
Run | 5.5 km | 05:00:38 | 00:35:19 | 07:03 min/km | +06:17 (94.) ● | +08:27 (1713.) ● | +07:58 (2069.) ● |
Run | 10.6 km | 05:39:08 | 00:38:30 | 07:32 min/km | +07:40 (94.) ● | +10:13 (1732.) ● | +09:47 (2104.) ● |
Run | 15.6 km | 06:24:14 | 00:45:06 | 09:01 min/km | +11:47 (97.) ● | +14:46 (1777.) ● | +14:23 (2177.) ● |
Run | 20.6 km | 07:09:52 | 00:45:38 | 09:07 min/km | +12:03 (98.) ● | +15:16 (1786.) ● | +14:56 (2188.) ● |
Run | 21 km | 07:12:34 | 00:02:42 | 06:45 min/km | +00:49 (98.) ● | +00:59 (1791.) ● | +00:58 (2193.) ● |
Run | 21.1 km | 07:13:15 | 00:00:41 | 06:49 min/km | +00:15 (102.) ● | +00:18 (1806.) ● | +00:18 (2212.) ● |
Run | 21.1 km | 07:13:15 | 02:50:57 | 08:06 min/km | +39:15 (95.) ● | +50:36 (1767.) ● | +48:54 (2156.) ● |
Total | 113.1 km | 07:13:15 | 07:13:15 | 15.66 km/h | +01:08:45 (94.) ● | +01:25:36 (1721.) ● | +01:20:03 (2078.) ● |