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Koos Timmermans -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1546/1345/66All/Gender/AG

M55-59Age group

2405Bib number

NEDNationality


45:33	3:00:57	2:10:56	6:14:33

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Compare Koos Timmermans with other athletes!

2405 Timmermans

307 Criddle ×

2424 Walker ×

2517 Albuquerque ×

2373 Reed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:33	00:45:33	02:23 min/100m	+07:27 (95.) ●	+08:24 (1677.) ●	+08:03 (2033.) ●
Transition		00:55:32	00:09:59	-	+00:53 (75.) ●	+01:39 (1447.) ●	+01:38 (1758.) ●
Bike	25.2 km	01:42:59	00:47:27	31.87 km/h	+02:08 (76.) ●	+03:01 (1418.) ●	+02:18 (1601.) ●
Bike	68.7 km	03:15:01	01:32:02	28.36 km/h	+00:56 (61.) ●	+03:00 (1212.) ●	+01:13 (1339.) ●
Bike	74.5 km	03:31:48	00:16:47	20.73 km/h	-01:17 (29.) ●	-00:52 (770.) ●	-01:18 (824.) ●
Bike	90.1 km	03:56:29	00:24:41	37.92 km/h	-01:35 (25.) ●	-01:23 (613.) ●	-01:48 (651.) ●
Bike	90.1 km	03:56:29	03:00:57	29.88 km/h	+00:12 (59.) ●	+03:46 (1156.) ●	+00:25 (1268.) ●
Transition		04:03:37	00:07:08	-	+02:17 (94.) ●	+02:30 (1662.) ●	+02:22 (2016.) ●
Run	0.5 km	04:06:08	00:02:31	05:02 min/km	-00:06 (51.) ●	+00:07 (1281.) ●	+00:04 (1448.) ●
Run	5.5 km	04:32:45	00:26:37	05:19 min/km	-02:25 (36.) ●	-00:15 (979.) ●	-00:44 (1097.) ●
Run	10.6 km	05:00:17	00:27:32	05:23 min/km	-03:18 (29.) ●	-00:45 (924.) ●	-01:11 (1039.) ●
Run	15.6 km	05:30:12	00:29:55	05:59 min/km	-03:24 (34.) ●	-00:25 (978.) ●	-00:48 (1127.) ●
Run	20.6 km	06:09:29	00:39:17	07:51 min/km	+05:42 (86.) ●	+08:55 (1655.) ●	+08:35 (2020.) ●
Run	21 km	06:12:07	00:02:38	06:35 min/km	+00:45 (97.) ●	+00:55 (1788.) ●	+00:54 (2189.) ●
Run	21.1 km	06:14:33	00:02:26	24:19 min/km	+02:00 (103.) ●	+02:03 (1814.) ●	+02:03 (2220.) ●
Run	21.1 km	06:14:33	02:10:56	06:12 min/km	-00:46 (60.) ●	+10:35 (1318.) ●	+08:53 (1554.) ●
Total	113.1 km	06:14:33	06:14:33	18.12 km/h	+10:03 (66.) ●	+26:54 (1345.) ●	+21:21 (1546.) ●

Ovr	Gen	Div	Name	#	AG
1494	1306	61	Aidan Hughes	2359	M55-59	IRL	00:38:16	02:54:29	02:22:33	06:10:20
1502	1314	62	Sidney De Jongh	2446	M55-59	RSA	00:44:15	03:07:17	01:57:13	06:10:56
1504	1316	63	Murilo Leite	2422	M55-59	BRA	00:41:29	03:13:42	02:01:01	06:11:18
1506	1318	64	Timothy Criddle	307	M55-59	GBR	00:38:37	02:55:31	02:26:06	06:11:26
1536	1339	65	Nicholas Walker	2424	M55-59	GBR	00:37:35	03:03:57	02:19:17	06:13:54
1546	1345	66	Koos Timmermans	2405	M55-59	NED	00:45:33	03:00:57	02:10:56	06:14:33
1593	1380	67	Nuno Albuquerque	2517	M55-59	ANG	00:39:43	03:13:33	02:10:37	06:18:06
1595	1382	68	David Reed	2373	M55-59	GBR	00:44:43	02:55:32	02:21:16	06:18:16
1597	1384	69	Norm Flemington	2427	M55-59	CAN	00:32:29	03:08:27	02:23:25	06:18:20
1603	1388	70	Zach Benade	2464	M55-59	RSA	00:36:56	03:08:58	02:20:58	06:18:49

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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