Ralf Mittelstädt, Dr. -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
875/798/30All/Gender/AG
M55-59Age group
2437Bib number
GERNationality
34:57 | 2:54:48 | 1:52:27 | 5:35:53 |
Compare Ralf Mittelstädt, Dr. with other athletes!
2437 Mittelstädt, Dr.
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:57 | 00:34:57 | 01:50 min/100m | -03:09 (31.) ● | -02:12 (679.) ● | -02:33 (771.) ● |
Transition | 00:43:39 | 00:08:42 | - | -00:24 (56.) ● | +00:22 (1129.) ● | +00:21 (1377.) ● | |
Bike | 25.2 km | 01:26:25 | 00:42:46 | 35.35 km/h | -02:33 (34.) ● | -01:40 (758.) ● | -02:23 (805.) ● |
Bike | 68.7 km | 02:55:03 | 01:28:38 | 29.45 km/h | -02:28 (53.) ● | -00:24 (1019.) ● | -02:11 (1109.) ● |
Bike | 74.5 km | 03:12:16 | 00:17:13 | 20.21 km/h | -00:51 (42.) ● | -00:26 (906.) ● | -00:52 (975.) ● |
Bike | 90.1 km | 03:38:27 | 00:26:11 | 35.75 km/h | -00:05 (54.) ● | +00:07 (1043.) ● | -00:18 (1141.) ● |
Bike | 90.1 km | 03:38:27 | 02:54:48 | 30.93 km/h | -05:57 (45.) ● | -02:23 (928.) ● | -05:44 (1001.) ● |
Transition | 03:43:26 | 00:04:59 | - | +00:08 (65.) ● | +00:21 (1229.) ● | +00:13 (1471.) ● | |
Run | 0.5 km | 03:45:49 | 00:02:23 | 04:46 min/km | -00:14 (35.) ● | -00:01 (1017.) ● | -00:04 (1129.) ● |
Run | 5.5 km | 04:10:48 | 00:24:59 | 04:59 min/km | -04:03 (17.) ● | -01:53 (680.) ● | -02:22 (743.) ● |
Run | 10.6 km | 04:37:07 | 00:26:19 | 05:09 min/km | -04:31 (18.) ● | -01:58 (715.) ● | -02:24 (799.) ● |
Run | 15.6 km | 05:05:22 | 00:28:15 | 05:39 min/km | -05:04 (21.) ● | -02:05 (761.) ● | -02:28 (865.) ● |
Run | 20.6 km | 05:34:00 | 00:28:38 | 05:43 min/km | -04:57 (24.) ● | -01:44 (799.) ● | -02:04 (917.) ● |
Run | 21 km | 05:35:31 | 00:01:31 | 03:47 min/km | -00:22 (16.) ● | -00:12 (510.) ● | -00:13 (566.) ● |
Run | 21.1 km | 05:35:53 | 00:00:22 | 03:39 min/km | -00:04 (31.) ● | -00:01 (904.) ● | -00:01 (1050.) ● |
Run | 21.1 km | 05:35:53 | 01:52:27 | 05:19 min/km | -19:15 (19.) ● | -07:54 (721.) ● | -09:36 (808.) ● |
Total | 113.1 km | 05:35:53 | 05:35:53 | 20.2 km/h | -28:37 (30.) ● | -11:46 (798.) ● | -17:19 (875.) ● |