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Zach Benade -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1603/1388/70All/Gender/AG

M55-59Age group

2464Bib number

RSANationality


36:56	3:08:58	2:20:58	6:18:49

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Compare Zach Benade with other athletes!

2464 Benade

2373 Reed ×

2427 Flemington ×

2430 Lombardo ×

2401 Monteiro ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:56	00:36:56	01:56 min/100m	-01:10 (49.) ●	-00:13 (944.) ●	-00:34 (1100.) ●
Transition		00:44:56	00:08:00	-	-01:06 (33.) ●	-00:20 (895.) ●	-00:21 (1088.) ●
Bike	25.2 km	01:31:31	00:46:35	32.46 km/h	+01:16 (68.) ●	+02:09 (1338.) ●	+01:26 (1497.) ●
Bike	68.7 km	03:06:17	01:34:46	27.54 km/h	+03:40 (69.) ●	+05:44 (1349.) ●	+03:57 (1512.) ●
Bike	74.5 km	03:25:34	00:19:17	18.05 km/h	+01:13 (75.) ●	+01:38 (1420.) ●	+01:12 (1600.) ●
Bike	90.1 km	03:53:54	00:28:20	33.04 km/h	+02:04 (84.) ●	+02:16 (1488.) ●	+01:51 (1702.) ●
Bike	90.1 km	03:53:54	03:08:58	28.61 km/h	+08:13 (72.) ●	+11:47 (1378.) ●	+08:26 (1545.) ●
Transition		03:57:51	00:03:57	-	-00:54 (38.) ●	-00:41 (815.) ●	-00:49 (989.) ●
Run	0.5 km	04:00:27	00:02:36	05:12 min/km	-00:01 (63.) ●	+00:12 (1408.) ●	+00:09 (1611.) ●
Run	5.5 km	04:28:29	00:28:02	05:36 min/km	-01:00 (52.) ●	+01:10 (1225.) ●	+00:41 (1412.) ●
Run	10.6 km	04:59:05	00:30:36	06:00 min/km	-00:14 (63.) ●	+02:19 (1324.) ●	+01:53 (1554.) ●
Run	15.6 km	05:36:40	00:37:35	07:31 min/km	+04:16 (84.) ●	+07:15 (1586.) ●	+06:52 (1907.) ●
Run	20.6 km	06:16:10	00:39:30	07:53 min/km	+05:55 (88.) ●	+09:08 (1659.) ●	+08:48 (2026.) ●
Run	21 km	06:18:19	00:02:09	05:22 min/km	+00:16 (86.) ●	+00:26 (1657.) ●	+00:25 (2027.) ●
Run	21.1 km	06:18:49	00:00:30	04:59 min/km	+00:04 (93.) ●	+00:07 (1738.) ●	+00:07 (2131.) ●
Run	21.1 km	06:18:49	02:20:58	06:40 min/km	+09:16 (75.) ●	+20:37 (1508.) ●	+18:55 (1795.) ●
Total	113.1 km	06:18:49	06:18:49	17.91 km/h	+14:19 (70.) ●	+31:10 (1388.) ●	+25:37 (1603.) ●

Ovr	Gen	Div	Name	#	AG
1536	1339	65	Nicholas Walker	2424	M55-59	GBR	00:37:35	03:03:57	02:19:17	06:13:54
1546	1345	66	Koos Timmermans	2405	M55-59	NED	00:45:33	03:00:57	02:10:56	06:14:33
1593	1380	67	Nuno Albuquerque	2517	M55-59	ANG	00:39:43	03:13:33	02:10:37	06:18:06
1595	1382	68	David Reed	2373	M55-59	GBR	00:44:43	02:55:32	02:21:16	06:18:16
1597	1384	69	Norm Flemington	2427	M55-59	CAN	00:32:29	03:08:27	02:23:25	06:18:20
1603	1388	70	Zach Benade	2464	M55-59	RSA	00:36:56	03:08:58	02:20:58	06:18:49
1613	1395	71	Paolo Lombardo	2430	M55-59	ITA	00:37:19	03:21:07	02:08:36	06:19:28
1615	1397	72	Jose Monteiro	2401	M55-59	POR	00:52:32	03:09:45	02:02:54	06:19:33
1645	1420	73	Simon Sutcliffe	2447	M55-59	GBR	00:37:19	03:06:54	02:19:52	06:21:26
1664	1432	74	Christopher Bloodworth	2372	M55-59	GBR	00:42:09	03:11:31	02:14:04	06:22:57

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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