Ricardo Cabral -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
185/174/29All/Gender/AG
M35-39Age group
249Bib number
PORNationality
29:47 | 2:35:12 | 1:40:46 | 4:53:50 |
Compare Ricardo Cabral with other athletes!
249 Cabral
1467 Versweyveld ×
128 Rojas ×
1484 Conesa ×
64 Aguilar De La Rosa ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:47 | 00:29:47 | 01:34 min/100m | -07:36 (26.) ● | -07:22 (167.) ● | -07:43 (187.) ● |
Transition | 00:34:55 | 00:05:08 | - | -03:11 (11.) ● | -03:12 (85.) ● | -03:13 (102.) ● | |
Bike | 25.2 km | 01:14:04 | 00:39:09 | 38.62 km/h | -05:38 (29.) ● | -05:17 (157.) ● | -06:00 (163.) ● |
Bike | 68.7 km | 02:32:41 | 01:18:37 | 33.2 km/h | -10:58 (53.) ● | -10:25 (282.) ● | -12:12 (292.) ● |
Bike | 74.5 km | 02:47:25 | 00:14:44 | 23.62 km/h | -02:55 (34.) ● | -02:55 (204.) ● | -03:21 (212.) ● |
Bike | 90.1 km | 03:10:07 | 00:22:42 | 41.23 km/h | -03:26 (30.) ● | -03:22 (148.) ● | -03:47 (157.) ● |
Bike | 90.1 km | 03:10:07 | 02:35:12 | 34.83 km/h | -22:57 (41.) ● | -21:59 (213.) ● | -25:20 (222.) ● |
Transition | 03:13:04 | 00:02:57 | - | -01:36 (51.) ● | -01:41 (322.) ● | -01:49 (400.) ● | |
Run | 0.5 km | 03:15:11 | 00:02:07 | 04:14 min/km | -00:15 (80.) ● | -00:17 (392.) ● | -00:20 (412.) ● |
Run | 5.5 km | 03:38:26 | 00:23:15 | 04:39 min/km | -03:25 (69.) ● | -03:37 (366.) ● | -04:06 (396.) ● |
Run | 10.6 km | 04:02:13 | 00:23:47 | 04:39 min/km | -04:12 (56.) ● | -04:30 (311.) ● | -04:56 (336.) ● |
Run | 15.6 km | 04:27:10 | 00:24:57 | 04:59 min/km | -04:53 (64.) ● | -05:23 (336.) ● | -05:46 (368.) ● |
Run | 20.6 km | 04:52:01 | 00:24:51 | 04:58 min/km | -05:01 (59.) ● | -05:31 (310.) ● | -05:51 (338.) ● |
Run | 21 km | 04:53:29 | 00:01:28 | 03:40 min/km | -00:14 (79.) ● | -00:15 (360.) ● | -00:16 (399.) ● |
Run | 21.1 km | 04:53:50 | 00:00:21 | 03:29 min/km | -00:02 (101.) ● | -00:02 (532.) ● | -00:02 (601.) ● |
Run | 21.1 km | 04:53:50 | 01:40:46 | 04:46 min/km | -18:02 (65.) ● | -19:35 (330.) ● | -21:17 (357.) ● |
Total | 113.1 km | 04:53:50 | 04:53:50 | 23.09 km/h | -53:22 (29.) ● | -53:49 (174.) ● | -59:22 (185.) ● |