Sylvain Millet -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
645/591/109All/Gender/AG
M35-39Age group
250Bib number
FRANationality
31:12 | 2:45:25 | 1:56:41 | 5:23:36 |
Compare Sylvain Millet with other athletes!
250 Millet
1349 Rodrigues ×
1231 Brazão ×
1199 Patón Muñoz ×
132 Hassel ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:12 | 00:31:12 | 01:38 min/100m | -06:11 (42.) ● | -05:57 (263.) ● | -06:18 (298.) ● |
Transition | 00:37:53 | 00:06:41 | - | -01:38 (66.) ● | -01:39 (424.) ● | -01:40 (523.) ● | |
Bike | 25.2 km | 01:18:38 | 00:40:45 | 37.1 km/h | -04:02 (72.) ● | -03:41 (405.) ● | -04:24 (420.) ● |
Bike | 68.7 km | 02:40:47 | 01:22:09 | 31.77 km/h | -07:26 (97.) ● | -06:53 (548.) ● | -08:40 (578.) ● |
Bike | 74.5 km | 02:57:11 | 00:16:24 | 21.22 km/h | -01:15 (110.) ● | -01:15 (639.) ● | -01:41 (683.) ● |
Bike | 90.1 km | 03:23:18 | 00:26:07 | 35.84 km/h | -00:01 (182.) ● | +00:03 (1016.) ● | -00:22 (1112.) ● |
Bike | 90.1 km | 03:23:18 | 02:45:25 | 32.68 km/h | -12:44 (102.) ● | -11:46 (575.) ● | -15:07 (607.) ● |
Transition | 03:26:55 | 00:03:37 | - | -00:56 (116.) ● | -01:01 (656.) ● | -01:09 (797.) ● | |
Run | 0.5 km | 03:29:14 | 00:02:19 | 04:38 min/km | -00:03 (153.) ● | -00:05 (804.) ● | -00:08 (882.) ● |
Run | 5.5 km | 03:52:52 | 00:23:38 | 04:43 min/km | -03:02 (88.) ● | -03:14 (430.) ● | -03:43 (467.) ● |
Run | 10.6 km | 04:19:41 | 00:26:49 | 05:15 min/km | -01:10 (151.) ● | -01:28 (798.) ● | -01:54 (895.) ● |
Run | 15.6 km | 04:52:27 | 00:32:46 | 06:33 min/km | +02:56 (232.) ● | +02:26 (1268.) ● | +02:03 (1495.) ● |
Run | 20.6 km | 05:21:36 | 00:29:09 | 05:49 min/km | -00:43 (166.) ● | -01:13 (863.) ● | -01:33 (993.) ● |
Run | 21 km | 05:23:14 | 00:01:38 | 04:05 min/km | -00:04 (135.) ● | -00:05 (750.) ● | -00:06 (872.) ● |
Run | 21.1 km | 05:23:36 | 00:00:22 | 03:39 min/km | -00:01 (133.) ● | -00:01 (715.) ● | -00:01 (819.) ● |
Run | 21.1 km | 05:23:36 | 01:56:41 | 05:31 min/km | -02:07 (166.) ● | -03:40 (872.) ● | -05:22 (989.) ● |
Total | 113.1 km | 05:23:36 | 05:23:36 | 20.97 km/h | -23:36 (109.) ● | -24:03 (591.) ● | -29:36 (645.) ● |