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Nuno Albuquerque -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1593/1380/67All/Gender/AG

M55-59Age group

2517Bib number

ANGNationality


39:43	3:13:33	2:10:37	6:18:06

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Compare Nuno Albuquerque with other athletes!

2517 Albuquerque

2424 Walker ×

2405 Timmermans ×

2373 Reed ×

2427 Flemington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:43	00:39:43	02:05 min/100m	+01:37 (67.) ●	+02:34 (1275.) ●	+02:13 (1502.) ●
Transition		00:49:05	00:09:22	-	+00:16 (67.) ●	+01:02 (1309.) ●	+01:01 (1594.) ●
Bike	25.2 km	01:36:41	00:47:36	31.76 km/h	+02:17 (79.) ●	+03:10 (1430.) ●	+02:27 (1618.) ●
Bike	68.7 km	03:15:37	01:38:56	26.38 km/h	+07:50 (84.) ●	+09:54 (1503.) ●	+08:07 (1716.) ●
Bike	74.5 km	03:34:38	00:19:01	18.3 km/h	+00:57 (71.) ●	+01:22 (1368.) ●	+00:56 (1532.) ●
Bike	90.1 km	04:02:38	00:28:00	33.43 km/h	+01:44 (81.) ●	+01:56 (1454.) ●	+01:31 (1651.) ●
Bike	90.1 km	04:02:38	03:13:33	27.93 km/h	+12:48 (81.) ●	+16:22 (1479.) ●	+13:01 (1679.) ●
Transition		04:07:29	00:04:51	-	±00:00 (62.) ●	+00:13 (1179.) ●	+00:05 (1412.) ●
Run	0.5 km	04:10:25	00:02:56	05:52 min/km	+00:19 (87.) ●	+00:32 (1671.) ●	+00:29 (1988.) ●
Run	5.5 km	04:39:50	00:29:25	05:53 min/km	+00:23 (65.) ●	+02:33 (1399.) ●	+02:04 (1632.) ●
Run	10.6 km	05:08:56	00:29:06	05:42 min/km	-01:44 (48.) ●	+00:49 (1141.) ●	+00:23 (1311.) ●
Run	15.6 km	05:41:26	00:32:30	06:30 min/km	-00:49 (55.) ●	+02:10 (1248.) ●	+01:47 (1470.) ●
Run	20.6 km	06:15:27	00:34:01	06:48 min/km	+00:26 (59.) ●	+03:39 (1373.) ●	+03:19 (1641.) ●
Run	21 km	06:17:30	00:02:03	05:07 min/km	+00:10 (73.) ●	+00:20 (1597.) ●	+00:19 (1949.) ●
Run	21.1 km	06:18:06	00:00:36	05:59 min/km	+00:10 (101.) ●	+00:13 (1793.) ●	+00:13 (2198.) ●
Run	21.1 km	06:18:06	02:10:37	06:11 min/km	-01:05 (59.) ●	+10:16 (1314.) ●	+08:34 (1547.) ●
Total	113.1 km	06:18:06	06:18:06	17.95 km/h	+13:36 (67.) ●	+30:27 (1380.) ●	+24:54 (1593.) ●

Ovr	Gen	Div	Name	#	AG
1502	1314	62	Sidney De Jongh	2446	M55-59	RSA	00:44:15	03:07:17	01:57:13	06:10:56
1504	1316	63	Murilo Leite	2422	M55-59	BRA	00:41:29	03:13:42	02:01:01	06:11:18
1506	1318	64	Timothy Criddle	307	M55-59	GBR	00:38:37	02:55:31	02:26:06	06:11:26
1536	1339	65	Nicholas Walker	2424	M55-59	GBR	00:37:35	03:03:57	02:19:17	06:13:54
1546	1345	66	Koos Timmermans	2405	M55-59	NED	00:45:33	03:00:57	02:10:56	06:14:33
1593	1380	67	Nuno Albuquerque	2517	M55-59	ANG	00:39:43	03:13:33	02:10:37	06:18:06
1595	1382	68	David Reed	2373	M55-59	GBR	00:44:43	02:55:32	02:21:16	06:18:16
1597	1384	69	Norm Flemington	2427	M55-59	CAN	00:32:29	03:08:27	02:23:25	06:18:20
1603	1388	70	Zach Benade	2464	M55-59	RSA	00:36:56	03:08:58	02:20:58	06:18:49
1613	1395	71	Paolo Lombardo	2430	M55-59	ITA	00:37:19	03:21:07	02:08:36	06:19:28

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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