Matt Gambles -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
429/398/29All/Gender/AG
M50-54Age group
2541Bib number
GBRNationality
31:30 | 2:46:20 | 1:43:51 | 5:10:39 |
Compare Matt Gambles with other athletes!
2541 Gambles
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:30 | 00:31:30 | 01:39 min/100m | -06:10 (32.) ● | -05:39 (290.) ● | -06:00 (328.) ● |
Transition | 00:37:14 | 00:05:44 | - | -02:58 (13.) ● | -02:36 (173.) ● | -02:37 (212.) ● | |
Bike | 25.2 km | 01:17:07 | 00:39:53 | 37.91 km/h | -04:31 (25.) ● | -04:33 (264.) ● | -05:16 (272.) ● |
Bike | 68.7 km | 02:43:13 | 01:26:06 | 30.31 km/h | -03:33 (93.) ● | -02:56 (832.) ● | -04:43 (886.) ● |
Bike | 74.5 km | 02:58:59 | 00:15:46 | 22.07 km/h | -02:15 (36.) ● | -01:53 (465.) ● | -02:19 (487.) ● |
Bike | 90.1 km | 03:23:34 | 00:24:35 | 38.07 km/h | -01:34 (61.) ● | -01:29 (580.) ● | -01:54 (617.) ● |
Bike | 90.1 km | 03:23:34 | 02:46:20 | 32.5 km/h | -11:53 (62.) ● | -10:51 (612.) ● | -14:12 (650.) ● |
Transition | 03:26:48 | 00:03:14 | - | -01:40 (36.) ● | -01:24 (457.) ● | -01:32 (563.) ● | |
Run | 0.5 km | 03:29:05 | 00:02:17 | 04:34 min/km | -00:15 (56.) ● | -00:07 (765.) ● | -00:10 (838.) ● |
Run | 5.5 km | 03:52:46 | 00:23:41 | 04:44 min/km | -04:35 (31.) ● | -03:11 (439.) ● | -03:40 (476.) ● |
Run | 10.6 km | 04:16:45 | 00:23:59 | 04:42 min/km | -05:45 (22.) ● | -04:18 (340.) ● | -04:44 (369.) ● |
Run | 15.6 km | 04:42:39 | 00:25:54 | 05:10 min/km | -06:02 (34.) ● | -04:26 (458.) ● | -04:49 (503.) ● |
Run | 20.6 km | 05:08:45 | 00:26:06 | 05:13 min/km | -05:40 (42.) ● | -04:16 (460.) ● | -04:36 (506.) ● |
Run | 21 km | 05:10:19 | 00:01:34 | 03:55 min/km | -00:13 (62.) ● | -00:09 (623.) ● | -00:10 (710.) ● |
Run | 21.1 km | 05:10:39 | 00:00:20 | 03:19 min/km | -00:04 (45.) ● | -00:03 (520.) ● | -00:03 (581.) ● |
Run | 21.1 km | 05:10:39 | 01:43:51 | 04:55 min/km | -22:34 (34.) ● | -16:30 (420.) ● | -18:12 (461.) ● |
Total | 113.1 km | 05:10:39 | 05:10:39 | 21.84 km/h | -45:15 (29.) ● | -37:00 (398.) ● | -42:33 (429.) ● |