Courouble & Team -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
2010/40/-All/Gender/AG
MF Age group
2613Bib number
Nationality
| 47:39 | 4:05:44 | 1:55:34 | 6:58:32 |
Compare Courouble & Team with other athletes!
2613 & Team
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:47:39 | 00:47:39 | 02:30 min/100m | +08:28 (42.) ● | +10:09 (2095.) ● |
| Transition | 00:54:38 | 00:06:59 | - | +00:42 (34.) ● | -01:22 (644.) ● | |
| Bike | 25.2 km | 01:53:14 | 00:58:36 | 25.8 km/h | +10:51 (44.) ● | +13:27 (2190.) ● |
| Bike | 68.7 km | 03:55:35 | 02:02:21 | 21.33 km/h | +23:47 (42.) ● | +31:32 (2179.) ● |
| Bike | 74.5 km | 04:25:10 | 00:29:35 | 11.76 km/h | +09:12 (43.) ● | +11:30 (2203.) ● |
| Bike | 90.1 km | 05:00:22 | 00:35:12 | 26.59 km/h | +07:28 (44.) ● | +08:43 (2193.) ● |
| Bike | 90.1 km | 05:00:22 | 04:05:44 | 22 km/h | +51:18 (43.) ● | +01:05:12 (2198.) ● |
| Transition | 05:02:58 | 00:02:36 | - | +00:09 (36.) ● | -02:10 (244.) ● | |
| Run | 0.5 km | 05:05:43 | 00:02:45 | 05:30 min/km | +00:07 (30.) ● | +00:18 (1821.) ● |
| Run | 5.5 km | 05:32:45 | 00:27:02 | 05:24 min/km | -00:41 (20.) ● | -00:19 (1197.) ● |
| Run | 10.6 km | 06:00:39 | 00:27:54 | 05:28 min/km | -01:26 (18.) ● | -00:49 (1108.) ● |
| Run | 15.6 km | 06:28:37 | 00:27:58 | 05:35 min/km | -02:59 (15.) ● | -02:45 (818.) ● |
| Run | 20.6 km | 06:56:26 | 00:27:49 | 05:33 min/km | -03:35 (16.) ● | -02:53 (763.) ● |
| Run | 21 km | 06:58:07 | 00:01:41 | 04:12 min/km | -00:05 (18.) ● | -00:03 (1100.) ● |
| Run | 21.1 km | 06:58:32 | 00:00:25 | 04:09 min/km | +00:02 (33.) ● | +00:02 (1704.) ● |
| Run | 21.1 km | 06:58:32 | 01:55:34 | 05:28 min/km | -08:37 (16.) ● | -06:29 (935.) ● |
| Total | 113.1 km | 06:58:32 | 06:58:32 | 16.21 km/h | +52:00 (0.) ● | +01:05:20 (2010.) ● |
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