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Gonçalo Abreu -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

1553/1349/-All/Gender/AG

M Age group

2620Bib number

Nationality

38:123:12:142:16:31 6:14:42
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:12 00:38:1202:00 min/100m+03:06 (28.) ●+01:03 (1112.) ●+00:42 (1305.) ●
Transition 00:43:57 00:05:45 - +00:01 (27.) ●-02:35 (178.) ●-02:36 (219.) ●
Bike25.2 km 01:33:00 00:49:0330.83 km/h+04:43 (38.) ●+04:37 (1557.) ●+03:54 (1803.) ●
Bike68.7 km 03:10:28 01:37:2826.78 km/h+07:52 (34.) ●+08:26 (1452.) ●+06:39 (1653.) ●
Bike74.5 km 03:28:54 00:18:2618.88 km/h+00:43 (31.) ●+00:47 (1251.) ●+00:21 (1382.) ●
Bike90.1 km 03:56:11 00:27:1734.31 km/h+01:50 (38.) ●+01:13 (1321.) ●+00:48 (1473.) ●
Bike90.1 km 03:56:11 03:12:1428.12 km/h+15:08 (35.) ●+15:03 (1442.) ●+11:42 (1638.) ●
Transition 03:58:11 00:02:00 - +00:08 (36.) ●-02:38 (52.) ●-02:46 (76.) ●
Run0.5 km 04:01:16 00:03:0506:10 min/km+00:47 (41.) ●+00:41 (1728.) ●+00:38 (2081.) ●
Run5.5 km 04:31:02 00:29:4605:57 min/km+05:36 (41.) ●+02:54 (1430.) ●+02:25 (1669.) ●
Run10.6 km 05:01:47 00:30:4506:01 min/km+05:33 (40.) ●+02:28 (1344.) ●+02:02 (1576.) ●
Run15.6 km 05:37:10 00:35:2307:04 min/km+08:35 (41.) ●+05:03 (1459.) ●+04:40 (1739.) ●
Run20.6 km 06:12:25 00:35:1507:02 min/km+07:47 (39.) ●+04:53 (1465.) ●+04:33 (1751.) ●
Run21 km 06:14:14 00:01:4904:32 min/km+00:13 (33.) ●+00:06 (1246.) ●+00:05 (1497.) ●
Run21.1 km 06:14:42 00:00:2804:39 min/km+00:07 (42.) ●+00:05 (1666.) ●+00:05 (2038.) ●
Run21.1 km 06:14:42 02:16:3106:28 min/km+28:38 (40.) ●+16:10 (1433.) ●+14:28 (1700.) ●
Total 113.1 km 06:14:42 06:14:4218.11 km/h+47:01 (0.) ●+27:03 (1349.) ●+21:30 (1553.) ●
  Statistics: Ironman 70.3 Cascais, Portugal 2019
  Results: Ironman 70.3 Cascais, Portugal 2019
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