Ricardo Carmo -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1817/34/-All/Gender/AG
MF Age group
2630Bib number
Nationality
| 42:17 | 3:53:51 | 1:51:51 | 6:35:59 |
Compare Ricardo Carmo with other athletes!
2630 Carmo
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:42:17 | 00:42:17 | 02:13 min/100m | +03:06 (31.) ● | +04:47 (1814.) ● |
| Transition | 00:47:41 | 00:05:24 | - | -00:53 (14.) ● | -02:57 (146.) ● | |
| Bike | 25.2 km | 01:44:23 | 00:56:42 | 26.67 km/h | +08:57 (42.) ● | +11:33 (2161.) ● |
| Bike | 68.7 km | 03:44:02 | 01:59:39 | 21.81 km/h | +21:05 (40.) ● | +28:50 (2163.) ● |
| Bike | 74.5 km | 04:08:45 | 00:24:43 | 14.08 km/h | +04:20 (39.) ● | +06:38 (2142.) ● |
| Bike | 90.1 km | 04:41:32 | 00:32:47 | 28.55 km/h | +05:03 (42.) ● | +06:18 (2142.) ● |
| Bike | 90.1 km | 04:41:32 | 03:53:51 | 23.12 km/h | +39:25 (41.) ● | +53:19 (2162.) ● |
| Transition | 04:44:08 | 00:02:36 | - | +00:09 (37.) ● | -02:10 (245.) ● | |
| Run | 0.5 km | 04:46:35 | 00:02:27 | 04:54 min/km | -00:11 (16.) ● | ±00:00 (1306.) ● |
| Run | 5.5 km | 05:12:17 | 00:25:42 | 05:08 min/km | -02:01 (15.) ● | -01:39 (924.) ● |
| Run | 10.6 km | 05:39:03 | 00:26:46 | 05:14 min/km | -02:34 (15.) ● | -01:57 (890.) ● |
| Run | 15.6 km | 06:07:04 | 00:28:01 | 05:36 min/km | -02:56 (16.) ● | -02:42 (827.) ● |
| Run | 20.6 km | 06:34:21 | 00:27:17 | 05:27 min/km | -04:07 (14.) ● | -03:25 (690.) ● |
| Run | 21 km | 06:35:43 | 00:01:22 | 03:25 min/km | -00:24 (3.) ● | -00:22 (221.) ● |
| Run | 21.1 km | 06:35:59 | 00:00:16 | 02:39 min/km | -00:07 (1.) ● | -00:07 (76.) ● |
| Run | 21.1 km | 06:35:59 | 01:51:51 | 05:18 min/km | -12:20 (15.) ● | -10:12 (787.) ● |
| Total | 113.1 km | 06:35:59 | 06:35:59 | 17.14 km/h | +29:27 (0.) ● | +42:47 (1817.) ● |
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