Knight & Team -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1401/20/-All/Gender/AG
MF Age group
2638Bib number
Nationality
| 40:26 | 3:10:06 | 2:02:43 | 6:04:05 |
Compare Knight & Team with other athletes!
2638 & Team
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:40:26 | 00:40:26 | 02:07 min/100m | +01:15 (24.) ● | +02:56 (1606.) ● |
| Transition | 00:48:52 | 00:08:26 | - | +02:09 (40.) ● | +00:05 (1270.) ● | |
| Bike | 25.2 km | 01:37:13 | 00:48:21 | 31.27 km/h | +00:36 (31.) ● | +03:12 (1717.) ● |
| Bike | 68.7 km | 03:13:03 | 01:35:50 | 27.23 km/h | -02:44 (22.) ● | +05:01 (1578.) ● |
| Bike | 74.5 km | 03:31:31 | 00:18:28 | 18.84 km/h | -01:55 (13.) ● | +00:23 (1393.) ● |
| Bike | 90.1 km | 03:58:58 | 00:27:27 | 34.1 km/h | -00:17 (22.) ● | +00:58 (1521.) ● |
| Bike | 90.1 km | 03:58:58 | 03:10:06 | 28.44 km/h | -04:20 (22.) ● | +09:34 (1575.) ● |
| Transition | 04:01:22 | 00:02:24 | - | -00:03 (34.) ● | -02:22 (169.) ● | |
| Run | 0.5 km | 04:03:47 | 00:02:25 | 04:50 min/km | -00:13 (13.) ● | -00:02 (1225.) ● |
| Run | 5.5 km | 04:30:32 | 00:26:45 | 05:21 min/km | -00:58 (18.) ● | -00:36 (1127.) ● |
| Run | 10.6 km | 04:59:32 | 00:29:00 | 05:41 min/km | -00:20 (23.) ● | +00:17 (1287.) ● |
| Run | 15.6 km | 05:30:38 | 00:31:06 | 06:13 min/km | +00:09 (27.) ● | +00:23 (1297.) ● |
| Run | 20.6 km | 06:02:00 | 00:31:22 | 06:16 min/km | -00:02 (23.) ● | +00:40 (1342.) ● |
| Run | 21 km | 06:03:44 | 00:01:44 | 04:20 min/km | -00:02 (24.) ● | ±00:00 (1269.) ● |
| Run | 21.1 km | 06:04:05 | 00:00:21 | 03:29 min/km | -00:02 (16.) ● | -00:02 (796.) ● |
| Run | 21.1 km | 06:04:05 | 02:02:43 | 05:48 min/km | -01:28 (23.) ● | +00:40 (1267.) ● |
| Total | 113.1 km | 06:04:05 | 06:04:05 | 18.64 km/h | -02:27 (0.) ● | +10:53 (1401.) ● |
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