Girard & Team -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1541/27/-All/Gender/AG
MF Age group
2676Bib number
Nationality
| 45:17 | 3:04:58 | 2:16:22 | 6:14:22 |
Compare Girard & Team with other athletes!
2676 & Team
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:45:17 | 00:45:17 | 02:23 min/100m | +06:06 (37.) ● | +07:47 (2016.) ● |
| Transition | 00:51:09 | 00:05:52 | - | -00:25 (21.) ● | -02:29 (250.) ● | |
| Bike | 25.2 km | 01:37:44 | 00:46:35 | 32.46 km/h | -01:10 (20.) ● | +01:26 (1498.) ● |
| Bike | 68.7 km | 03:11:42 | 01:33:58 | 27.78 km/h | -04:36 (19.) ● | +03:09 (1470.) ● |
| Bike | 74.5 km | 03:31:06 | 00:19:24 | 17.94 km/h | -00:59 (22.) ● | +01:19 (1635.) ● |
| Bike | 90.1 km | 03:56:07 | 00:25:01 | 37.42 km/h | -02:43 (9.) ● | -01:28 (757.) ● |
| Bike | 90.1 km | 03:56:07 | 03:04:58 | 29.23 km/h | -09:28 (18.) ● | +04:26 (1433.) ● |
| Transition | 03:58:00 | 00:01:53 | - | -00:34 (18.) ● | -02:53 (61.) ● | |
| Run | 0.5 km | 04:00:55 | 00:02:55 | 05:50 min/km | +00:17 (34.) ● | +00:28 (1977.) ● |
| Run | 5.5 km | 04:30:42 | 00:29:47 | 05:57 min/km | +02:04 (31.) ● | +02:26 (1671.) ● |
| Run | 10.6 km | 05:01:59 | 00:31:17 | 06:08 min/km | +01:57 (32.) ● | +02:34 (1638.) ● |
| Run | 15.6 km | 05:38:09 | 00:36:10 | 07:14 min/km | +05:13 (35.) ● | +05:27 (1799.) ● |
| Run | 20.6 km | 06:11:58 | 00:33:49 | 06:45 min/km | +02:25 (30.) ● | +03:07 (1622.) ● |
| Run | 21 km | 06:13:56 | 00:01:58 | 04:55 min/km | +00:12 (35.) ● | +00:14 (1810.) ● |
| Run | 21.1 km | 06:14:22 | 00:00:26 | 04:19 min/km | +00:03 (36.) ● | +00:03 (1850.) ● |
| Run | 21.1 km | 06:14:22 | 02:16:22 | 06:27 min/km | +12:11 (32.) ● | +14:19 (1699.) ● |
| Total | 113.1 km | 06:14:22 | 06:14:22 | 18.13 km/h | +07:50 (0.) ● | +21:10 (1541.) ● |
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