Sarah Coutts -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
365/4/-All/Gender/AG
MF Age group
2678Bib number
Nationality
| 30:30 | 3:06:24 | 1:23:07 | 5:07:04 |
Compare Sarah Coutts with other athletes!
2678 Coutts
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:30:30 | 00:30:30 | 01:36 min/100m | -08:41 (5.) ● | -07:00 (234.) ● |
| Transition | 00:35:25 | 00:04:55 | - | -01:22 (5.) ● | -03:26 (73.) ● | |
| Bike | 25.2 km | 01:22:49 | 00:47:24 | 31.9 km/h | -00:21 (23.) ● | +02:15 (1595.) ● |
| Bike | 68.7 km | 02:56:14 | 01:33:25 | 27.94 km/h | -05:09 (18.) ● | +02:36 (1434.) ● |
| Bike | 74.5 km | 03:14:58 | 00:18:44 | 18.58 km/h | -01:39 (18.) ● | +00:39 (1461.) ● |
| Bike | 90.1 km | 03:41:49 | 00:26:51 | 34.86 km/h | -00:53 (17.) ● | +00:22 (1356.) ● |
| Bike | 90.1 km | 03:41:49 | 03:06:24 | 29 km/h | -08:02 (20.) ● | +05:52 (1476.) ● |
| Transition | 03:43:57 | 00:02:08 | - | -00:19 (28.) ● | -02:38 (102.) ● | |
| Run | 0.5 km | 03:46:00 | 00:02:03 | 04:06 min/km | -00:35 (3.) ● | -00:24 (318.) ● |
| Run | 5.5 km | 04:04:51 | 00:18:51 | 03:46 min/km | -08:52 (2.) ● | -08:30 (26.) ● |
| Run | 10.6 km | 04:24:33 | 00:19:42 | 03:51 min/km | -09:38 (1.) ● | -09:01 (31.) ● |
| Run | 15.6 km | 04:44:48 | 00:20:15 | 04:03 min/km | -10:42 (1.) ● | -10:28 (35.) ● |
| Run | 20.6 km | 05:05:27 | 00:20:39 | 04:07 min/km | -10:45 (1.) ● | -10:03 (34.) ● |
| Run | 21 km | 05:06:46 | 00:01:19 | 03:17 min/km | -00:27 (2.) ● | -00:25 (142.) ● |
| Run | 21.1 km | 05:07:04 | 00:00:18 | 02:59 min/km | -00:05 (5.) ● | -00:05 (267.) ● |
| Run | 21.1 km | 05:07:04 | 01:23:07 | 03:56 min/km | -41:04 (1.) ● | -38:56 (33.) ● |
| Total | 113.1 km | 05:07:04 | 05:07:04 | 22.1 km/h | -59:28 (0.) ● | -46:08 (365.) ● |
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