Sousa & Team -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
971/10/-All/Gender/AG
MF Age group
2691Bib number
Nationality
| 41:07 | 3:04:10 | 1:48:53 | 5:40:14 |
Compare Sousa & Team with other athletes!
2691 & Team
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to All ? |
|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:41:07 | 00:41:07 | 02:09 min/100m | +01:56 (26.) ● | +03:37 (1689.) ● |
| Transition | 00:45:51 | 00:04:44 | - | -01:33 (3.) ● | -03:37 (52.) ● | |
| Bike | 25.2 km | 01:32:13 | 00:46:22 | 32.61 km/h | -01:23 (18.) ● | +01:13 (1454.) ● |
| Bike | 68.7 km | 03:05:06 | 01:32:53 | 28.1 km/h | -05:41 (13.) ● | +02:04 (1398.) ● |
| Bike | 74.5 km | 03:23:03 | 00:17:57 | 19.39 km/h | -02:26 (10.) ● | -00:08 (1219.) ● |
| Bike | 90.1 km | 03:50:01 | 00:26:58 | 34.71 km/h | -00:46 (18.) ● | +00:29 (1387.) ● |
| Bike | 90.1 km | 03:50:01 | 03:04:10 | 29.35 km/h | -10:16 (16.) ● | +03:38 (1403.) ● |
| Transition | 03:51:21 | 00:01:20 | - | -01:07 (2.) ● | -03:26 (8.) ● | |
| Run | 0.5 km | 03:53:43 | 00:02:22 | 04:44 min/km | -00:16 (12.) ● | -00:05 (1075.) ● |
| Run | 5.5 km | 04:19:13 | 00:25:30 | 05:06 min/km | -02:13 (14.) ● | -01:51 (873.) ● |
| Run | 10.6 km | 04:45:28 | 00:26:15 | 05:08 min/km | -03:05 (14.) ● | -02:28 (791.) ● |
| Run | 15.6 km | 05:11:47 | 00:26:19 | 05:15 min/km | -04:38 (11.) ● | -04:24 (569.) ● |
| Run | 20.6 km | 05:38:20 | 00:26:33 | 05:18 min/km | -04:51 (11.) ● | -04:09 (576.) ● |
| Run | 21 km | 05:39:51 | 00:01:31 | 03:47 min/km | -00:15 (8.) ● | -00:13 (568.) ● |
| Run | 21.1 km | 05:40:14 | 00:00:23 | 03:49 min/km | ±00:00 (31.) ● | ±00:00 (1286.) ● |
| Run | 21.1 km | 05:40:14 | 01:48:53 | 05:09 min/km | -15:18 (13.) ● | -13:10 (656.) ● |
| Total | 113.1 km | 05:40:14 | 05:40:14 | 19.95 km/h | -26:18 (0.) ● | -12:58 (971.) ● |
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