Sylvia Gehnboeck -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
149/7/5All/Gender/AG
FPROAge group
39Bib number
AUTNationality
31:04 | 2:30:44 | 1:41:09 | 4:49:57 |
Compare Sylvia Gehnboeck with other athletes!
39 Gehnboeck
45 Pohl ×
46 Stadelmann ×
42 Lane ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:04 | 00:31:04 | 01:38 min/100m | +03:02 (7.) ● | -07:59 (28.) ● | -06:26 (280.) ● |
Transition | 00:35:34 | 00:04:30 | - | -00:10 (3.) ● | -04:12 (3.) ● | -03:51 (30.) ● | |
Bike | 25.2 km | 01:14:24 | 00:38:50 | 38.94 km/h | -02:08 (1.) ● | -09:37 (3.) ● | -06:19 (124.) ● |
Bike | 68.7 km | 02:29:47 | 01:15:23 | 34.62 km/h | -01:45 (3.) ● | -23:28 (3.) ● | -15:26 (111.) ● |
Bike | 74.5 km | 02:44:02 | 00:14:15 | 24.42 km/h | -00:20 (3.) ● | -05:45 (3.) ● | -03:50 (130.) ● |
Bike | 90.1 km | 03:06:18 | 00:22:16 | 42.04 km/h | -00:41 (3.) ● | -06:11 (4.) ● | -04:13 (95.) ● |
Bike | 90.1 km | 03:06:18 | 02:30:44 | 35.86 km/h | -04:54 (3.) ● | -45:01 (3.) ● | -29:48 (97.) ● |
Transition | 03:08:48 | 00:02:30 | - | ±00:00 (5.) ● | -03:13 (12.) ● | -02:16 (191.) ● | |
Run | 0.5 km | 03:10:57 | 00:02:09 | 04:18 min/km | +00:10 (7.) ● | -00:32 (24.) ● | -00:18 (481.) ● |
Run | 5.5 km | 03:33:58 | 00:23:01 | 04:36 min/km | +01:39 (7.) ● | -06:40 (21.) ● | -04:20 (357.) ● |
Run | 10.6 km | 03:58:35 | 00:24:37 | 04:49 min/km | +02:38 (7.) ● | -06:16 (34.) ● | -04:06 (473.) ● |
Run | 15.6 km | 04:23:33 | 00:24:58 | 04:59 min/km | +02:26 (7.) ● | -07:41 (27.) ● | -05:45 (369.) ● |
Run | 20.6 km | 04:48:06 | 00:24:33 | 04:54 min/km | +01:41 (7.) ● | -07:40 (24.) ● | -06:09 (303.) ● |
Run | 21 km | 04:49:35 | 00:01:29 | 03:42 min/km | +00:07 (7.) ● | -00:18 (39.) ● | -00:15 (437.) ● |
Run | 21.1 km | 04:49:57 | 00:00:22 | 03:39 min/km | +00:03 (7.) ● | -00:02 (82.) ● | -00:01 (804.) ● |
Run | 21.1 km | 04:49:57 | 01:41:09 | 04:47 min/km | +08:44 (7.) ● | -29:09 (24.) ● | -20:54 (367.) ● |
Total | 113.1 km | 04:49:57 | 04:49:57 | 23.4 km/h | +06:42 (5.) ● | -01:29:34 (7.) ● | -01:03:15 (149.) ● |