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Karen John -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

509/36/11All/Gender/AG

F30-34Age group

395Bib number

GERNationality


36:32	2:39:12	1:50:48	5:14:43

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Compare Karen John with other athletes!

395 John

440 Mateus ×

422 Parfenova ×

407 Flores Montoya ×

203 Kalthoff ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:32	00:36:32	01:55 min/100m	-01:50 (27.) ●	-02:31 (125.) ●	-00:58 (1042.) ●
Transition		00:41:52	00:05:20	-	-02:51 (2.) ●	-03:22 (10.) ●	-03:01 (130.) ●
Bike	25.2 km	01:21:23	00:39:31	38.26 km/h	-07:58 (2.) ●	-08:56 (5.) ●	-05:38 (212.) ●
Bike	68.7 km	02:40:39	01:19:16	32.93 km/h	-17:11 (3.) ●	-19:35 (11.) ●	-11:33 (341.) ●
Bike	74.5 km	02:56:32	00:15:53	21.91 km/h	-03:31 (6.) ●	-04:07 (23.) ●	-02:12 (518.) ●
Bike	90.1 km	03:21:04	00:24:32	38.15 km/h	-03:33 (8.) ●	-03:55 (27.) ●	-01:57 (593.) ●
Bike	90.1 km	03:21:04	02:39:12	33.96 km/h	-32:13 (3.) ●	-36:33 (9.) ●	-21:20 (352.) ●
Transition		03:23:55	00:02:51	-	-01:53 (9.) ●	-02:52 (31.) ●	-01:55 (349.) ●
Run	0.5 km	03:26:09	00:02:14	04:28 min/km	-00:19 (12.) ●	-00:27 (45.) ●	-00:13 (677.) ●
Run	5.5 km	03:50:50	00:24:41	04:56 min/km	-04:19 (11.) ●	-05:00 (47.) ●	-02:40 (669.) ●
Run	10.6 km	04:16:37	00:25:47	05:03 min/km	-04:26 (15.) ●	-05:06 (56.) ●	-02:56 (700.) ●
Run	15.6 km	04:43:17	00:26:40	05:20 min/km	-05:08 (14.) ●	-05:59 (53.) ●	-04:03 (611.) ●
Run	20.6 km	05:12:51	00:29:34	05:54 min/km	-01:47 (29.) ●	-02:39 (123.) ●	-01:08 (1064.) ●
Run	21 km	05:14:24	00:01:33	03:52 min/km	-00:10 (17.) ●	-00:14 (61.) ●	-00:11 (617.) ●
Run	21.1 km	05:14:43	00:00:19	03:09 min/km	-00:04 (7.) ●	-00:05 (25.) ●	-00:04 (294.) ●
Run	21.1 km	05:14:43	01:50:48	05:15 min/km	-16:13 (18.) ●	-19:30 (66.) ●	-11:15 (744.) ●
Total	113.1 km	05:14:43	05:14:43	21.56 km/h	-55:00 (11.) ●	-01:04:48 (36.) ●	-38:29 (509.) ●

Ovr	Gen	Div	Name	#	AG
367	21	6	Fiona Blagg	2547	F30-34	GBR	00:29:55	02:44:01	01:45:30	05:07:08
428	27	7	Elisa Whitehouse	396	F30-34	LUX	00:34:24	02:45:56	01:41:20	05:10:39
446	29	8	Sarah Bolton	437	F30-34	GBR	00:31:30	02:41:58	01:48:06	05:11:44
462	32	9	Susana Mateus	440	F30-34	POR	00:28:12	02:51:43	01:42:56	05:12:10
463	33	10	Maria Parfenova	422	F30-34	RUS	00:35:58	02:42:01	01:44:28	05:12:11
509	36	11	Karen John	395	F30-34	GER	00:36:32	02:39:12	01:50:48	05:14:43
518	37	12	Isabel Flores Montoya	407	F30-34	ESP	00:30:26	02:57:08	01:38:45	05:15:23
529	38	13	Lena Kalthoff	203	F30-34	GER	00:33:16	02:44:42	01:47:39	05:15:51
674	50	14	Deborah Eckhouse	392	F30-34	CAN	00:39:32	02:48:39	01:47:32	05:25:14
701	55	15	Katri Avarmaa	413	F30-34	FIN	00:35:25	02:53:51	01:49:08	05:26:51

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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