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Ilse Russcher -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1826/238/49All/Gender/AG

F30-34Age group

406Bib number

NEDNationality


45:16	3:09:21	2:26:12	6:36:43

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Compare Ilse Russcher with other athletes!

406 Russcher

393 Wallace ×

402 Albert ×

435 Kittler ×

397 Matthews ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:16	00:45:16	02:22 min/100m	+06:54 (63.) ●	+06:13 (312.) ●	+07:46 (2014.) ●
Transition		00:54:47	00:09:31	-	+01:20 (55.) ●	+00:49 (248.) ●	+01:10 (1631.) ●
Bike	25.2 km	01:42:37	00:47:50	31.61 km/h	+00:21 (42.) ●	-00:37 (169.) ●	+02:41 (1638.) ●
Bike	68.7 km	03:17:51	01:35:14	27.41 km/h	-01:13 (35.) ●	-03:37 (149.) ●	+04:25 (1536.) ●
Bike	74.5 km	03:35:41	00:17:50	19.51 km/h	-01:34 (22.) ●	-02:10 (91.) ●	-00:15 (1179.) ●
Bike	90.1 km	04:04:08	00:28:27	32.9 km/h	+00:22 (44.) ●	±00:00 (198.) ●	+01:58 (1719.) ●
Bike	90.1 km	04:04:08	03:09:21	28.55 km/h	-02:04 (38.) ●	-06:24 (152.) ●	+08:49 (1555.) ●
Transition		04:10:31	00:06:23	-	+01:39 (56.) ●	+00:40 (285.) ●	+01:37 (1889.) ●
Run	0.5 km	04:13:15	00:02:44	05:28 min/km	+00:11 (50.) ●	+00:03 (222.) ●	+00:17 (1786.) ●
Run	5.5 km	04:44:13	00:30:58	06:11 min/km	+01:58 (48.) ●	+01:17 (228.) ●	+03:37 (1781.) ●
Run	10.6 km	05:18:40	00:34:27	06:45 min/km	+04:14 (52.) ●	+03:34 (275.) ●	+05:44 (1907.) ●
Run	15.6 km	05:58:08	00:39:28	07:53 min/km	+07:40 (61.) ●	+06:49 (315.) ●	+08:45 (2007.) ●
Run	20.6 km	06:34:04	00:35:56	07:11 min/km	+04:35 (53.) ●	+03:43 (267.) ●	+05:14 (1806.) ●
Run	21 km	06:36:15	00:02:11	05:27 min/km	+00:28 (66.) ●	+00:24 (336.) ●	+00:27 (2046.) ●
Run	21.1 km	06:36:43	00:00:28	04:39 min/km	+00:05 (64.) ●	+00:04 (319.) ●	+00:05 (1972.) ●
Run	21.1 km	06:36:43	02:26:12	06:55 min/km	+19:11 (53.) ●	+15:54 (274.) ●	+24:09 (1893.) ●
Total	113.1 km	06:36:43	06:36:43	17.11 km/h	+27:00 (49.) ●	+17:12 (238.) ●	+43:31 (1826.) ●

Ovr	Gen	Div	Name	#	AG
1694	207	44	Mariana Cabrita	423	F30-34	POR	00:40:22	03:40:11	01:55:25	06:25:32
1699	209	45	Joanna Burton	409	F30-34	GBR	00:33:06	03:06:08	02:32:40	06:26:00
1735	214	46	Geraldine Colclough	401	F30-34	USA	00:41:05	03:08:30	02:18:55	06:28:49
1779	226	47	Deirdre Wallace	393	F30-34	IRL	00:44:52	03:20:44	02:14:22	06:33:00
1825	237	48	Gunda Dorothea Albert	402	F30-34	GER	00:34:46	03:09:25	02:37:54	06:36:38
1826	238	49	Ilse Russcher	406	F30-34	NED	00:45:16	03:09:21	02:26:12	06:36:43
1868	252	50	Sandra Kittler	435	F30-34	GER	00:43:21	03:20:26	02:24:07	06:42:12
1869	253	51	Elizabeth Matthews	397	F30-34	GBR	00:40:22	03:10:21	02:40:11	06:42:18
1874	254	52	Kate Finn	411	F30-34	GBR	00:35:43	03:23:46	02:26:40	06:42:30
1882	255	53	Marion Lieutaud	425	F30-34	AUT	00:41:45	03:16:49	02:32:02	06:43:23

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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