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Debbie Harmon -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1859/247/49All/Gender/AG

F40-44Age group

525Bib number

RSANationality


35:11	3:18:23	2:31:15	6:40:58

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Compare Debbie Harmon with other athletes!

525 Harmon

561 Den Dulk ×

508 Pigueiras ×

526 Ball ×

511 Bigode ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:11	00:35:11	01:51 min/100m	-03:24 (15.) ●	-03:52 (86.) ●	-02:19 (795.) ●
Transition		00:43:57	00:08:46	-	+00:01 (41.) ●	+00:04 (212.) ●	+00:25 (1400.) ●
Bike	25.2 km	01:31:49	00:47:52	31.59 km/h	-00:09 (36.) ●	-00:35 (174.) ●	+02:43 (1647.) ●
Bike	68.7 km	03:12:58	01:41:09	25.8 km/h	+03:16 (39.) ●	+02:18 (206.) ●	+10:20 (1798.) ●
Bike	74.5 km	03:34:17	00:21:19	16.33 km/h	+01:44 (51.) ●	+01:19 (261.) ●	+03:14 (1951.) ●
Bike	90.1 km	04:02:20	00:28:03	33.37 km/h	-00:12 (34.) ●	-00:24 (177.) ●	+01:34 (1660.) ●
Bike	90.1 km	04:02:20	03:18:23	27.25 km/h	+04:39 (39.) ●	+02:38 (200.) ●	+17:51 (1776.) ●
Transition		04:09:43	00:07:23	-	+02:21 (60.) ●	+01:40 (320.) ●	+02:37 (2043.) ●
Run	0.5 km	04:12:46	00:03:03	06:06 min/km	+00:23 (60.) ●	+00:22 (310.) ●	+00:36 (2056.) ●
Run	5.5 km	04:49:48	00:37:02	07:24 min/km	+08:15 (63.) ●	+07:21 (332.) ●	+09:41 (2128.) ●
Run	10.6 km	05:25:26	00:35:38	06:59 min/km	+05:50 (62.) ●	+04:45 (290.) ●	+06:55 (1982.) ●
Run	15.6 km	06:01:56	00:36:30	07:18 min/km	+04:48 (55.) ●	+03:51 (261.) ●	+05:47 (1820.) ●
Run	20.6 km	06:38:31	00:36:35	07:18 min/km	+05:23 (56.) ●	+04:22 (286.) ●	+05:53 (1861.) ●
Run	21 km	06:40:30	00:01:59	04:57 min/km	+00:15 (56.) ●	+00:12 (290.) ●	+00:15 (1814.) ●
Run	21.1 km	06:40:58	00:00:28	04:39 min/km	+00:04 (59.) ●	+00:04 (325.) ●	+00:05 (1978.) ●
Run	21.1 km	06:40:58	02:31:15	07:10 min/km	+24:58 (63.) ●	+20:57 (297.) ●	+29:12 (1979.) ●
Total	113.1 km	06:40:58	06:40:58	16.92 km/h	+28:35 (49.) ●	+21:27 (247.) ●	+47:46 (1859.) ●

Ovr	Gen	Div	Name	#	AG
1731	213	44	Raquel Salomone	552	F40-44	BRA	00:40:06	03:23:35	02:13:02	06:28:38
1749	218	45	Lorena Garcia Lago	540	F40-44	ESP	00:36:51	03:34:04	02:05:03	06:29:54
1759	221	46	Claudia Bertoloni	524	F40-44	ITA	00:41:06	03:07:12	02:27:50	06:30:36
1776	225	47	Talia Den Dulk	561	F40-44	RSA	00:33:32	03:22:54	02:18:59	06:32:36
1782	228	48	Alejandra Pigueiras	508	F40-44	ESP	00:43:03	03:32:14	02:04:55	06:33:04
1859	247	49	Debbie Harmon	525	F40-44	RSA	00:35:11	03:18:23	02:31:15	06:40:58
1863	250	50	Elaine Ball	526	F40-44	GBR	00:40:36	03:27:08	02:19:51	06:41:19
1895	259	51	Ana Bigode	511	F40-44	POR	00:40:43	03:40:54	02:04:28	06:45:10
1900	263	52	Juliana Guimaraes	533	F40-44	BRA	00:36:50	03:31:19	02:24:36	06:45:34
1907	264	53	Marta Gonzalez Salaices	546	F40-44	ESP	00:37:55	03:38:44	02:10:45	06:46:49

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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