aidiagnostics

Ad

Ioanna Kamaradou -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1441/153/33All/Gender/AG

F40-44Age group

530Bib number

GRENationality


40:17	2:57:54	2:15:20	6:06:57

aidiagnostics

Ad

Compare Ioanna Kamaradou with other athletes!

530 Kamaradou

537 Ríos Torquet ×

89 Chroneer ×

515 Van Der Wilt ×

513 Gomes ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:17	00:40:17	02:07 min/100m	+01:42 (45.) ●	+01:14 (217.) ●	+02:47 (1578.) ●
Transition		00:48:55	00:08:38	-	-00:07 (40.) ●	-00:04 (204.) ●	+00:17 (1350.) ●
Bike	25.2 km	01:35:18	00:46:23	32.6 km/h	-01:38 (29.) ●	-02:04 (136.) ●	+01:14 (1455.) ●
Bike	68.7 km	03:02:54	01:27:36	29.79 km/h	-10:17 (16.) ●	-11:15 (69.) ●	-03:13 (1014.) ●
Bike	74.5 km	03:20:18	00:17:24	20 km/h	-02:11 (14.) ●	-02:36 (69.) ●	-00:41 (1030.) ●
Bike	90.1 km	03:46:49	00:26:31	35.3 km/h	-01:44 (19.) ●	-01:56 (100.) ●	+00:02 (1258.) ●
Bike	90.1 km	03:46:49	02:57:54	30.39 km/h	-15:50 (17.) ●	-17:51 (83.) ●	-02:38 (1128.) ●
Transition		03:51:37	00:04:48	-	-00:14 (37.) ●	-00:55 (189.) ●	+00:02 (1382.) ●
Run	0.5 km	03:54:17	00:02:40	05:20 min/km	±00:00 (41.) ●	-00:01 (201.) ●	+00:13 (1708.) ●
Run	5.5 km	04:23:05	00:28:48	05:45 min/km	+00:01 (40.) ●	-00:53 (189.) ●	+01:27 (1546.) ●
Run	10.6 km	04:53:46	00:30:41	06:00 min/km	+00:53 (42.) ●	-00:12 (201.) ●	+01:58 (1566.) ●
Run	15.6 km	05:29:12	00:35:26	07:05 min/km	+03:44 (51.) ●	+02:47 (249.) ●	+04:43 (1746.) ●
Run	20.6 km	06:04:31	00:35:19	07:03 min/km	+04:07 (51.) ●	+03:06 (256.) ●	+04:37 (1756.) ●
Run	21 km	06:06:30	00:01:59	04:57 min/km	+00:15 (57.) ●	+00:12 (291.) ●	+00:15 (1815.) ●
Run	21.1 km	06:06:57	00:00:27	04:29 min/km	+00:03 (56.) ●	+00:03 (301.) ●	+00:04 (1864.) ●
Run	21.1 km	06:06:57	02:15:20	06:24 min/km	+09:03 (48.) ●	+05:02 (228.) ●	+13:17 (1671.) ●
Total	113.1 km	06:06:57	06:06:57	18.49 km/h	-05:26 (33.) ●	-12:34 (153.) ●	+13:45 (1441.) ●

Ovr	Gen	Div	Name	#	AG
1375	138	28	Nanette Speelman	210	F40-44	NED	00:36:23	03:11:42	01:59:09	06:02:39
1386	142	29	Emilia Pisani	209	F40-44	ITA	00:39:06	03:02:12	02:04:50	06:03:12
1398	145	30	Edith Mathilde Christmas	208	F40-44	DEN	00:34:38	03:00:14	02:18:36	06:03:44
1406	146	31	Laura Esther Ríos Torquet	537	F40-44	ESP	00:39:02	03:24:05	01:49:08	06:04:18
1440	152	32	Charlotta Chroneer	89	F40-44	SWE	00:39:27	03:11:17	02:02:57	06:06:54
1441	153	33	Ioanna Kamaradou	530	F40-44	GRE	00:40:17	02:57:54	02:15:20	06:06:57
1477	163	34	Annemieke Van Der Wilt	515	F40-44	NED	00:41:53	03:08:33	02:02:18	06:09:36
1481	164	35	Ana Gomes	513	F40-44	POR	00:45:22	03:28:53	01:43:52	06:09:45
1531	169	36	Nataliia Kovalevska	549	F40-44	UKR	00:42:54	03:09:54	02:06:23	06:13:29
1547	175	37	Sabrina Rebelo	554	F40-44	BRA	00:42:13	03:03:43	02:11:26	06:14:34

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read