aidiagnostics

Ad

Lorena Garcia Lago -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1749/218/45All/Gender/AG

F40-44Age group

540Bib number

ESPNationality


36:51	3:34:04	2:05:03	6:29:54

aidiagnostics

Ad

Compare Lorena Garcia Lago with other athletes!

540 Garcia Lago

548 Outeiriño Castro ×

552 Salomone ×

524 Bertoloni ×

561 Den Dulk ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:51	00:36:51	01:56 min/100m	-01:44 (25.) ●	-02:12 (138.) ●	-00:39 (1092.) ●
Transition		00:45:11	00:08:20	-	-00:25 (34.) ●	-00:22 (180.) ●	-00:01 (1221.) ●
Bike	25.2 km	01:40:07	00:54:56	27.52 km/h	+06:55 (63.) ●	+06:29 (327.) ●	+09:47 (2133.) ●
Bike	68.7 km	03:29:22	01:49:15	23.89 km/h	+11:22 (55.) ●	+10:24 (298.) ●	+18:26 (2049.) ●
Bike	74.5 km	03:49:15	00:19:53	17.5 km/h	+00:18 (43.) ●	-00:07 (192.) ●	+01:48 (1730.) ●
Bike	90.1 km	04:19:15	00:30:00	31.2 km/h	+01:45 (53.) ●	+01:33 (268.) ●	+03:31 (1965.) ●
Bike	90.1 km	04:19:15	03:34:04	25.25 km/h	+20:20 (55.) ●	+18:19 (294.) ●	+33:32 (2037.) ●
Transition		04:24:51	00:05:36	-	+00:34 (41.) ●	-00:07 (240.) ●	+00:50 (1702.) ●
Run	0.5 km	04:27:46	00:02:55	05:50 min/km	+00:15 (57.) ●	+00:14 (280.) ●	+00:28 (1965.) ●
Run	5.5 km	04:56:49	00:29:03	05:48 min/km	+00:16 (43.) ●	-00:38 (195.) ●	+01:42 (1582.) ●
Run	10.6 km	05:26:12	00:29:23	05:45 min/km	-00:25 (33.) ●	-01:30 (162.) ●	+00:40 (1368.) ●
Run	15.6 km	05:57:25	00:31:13	06:14 min/km	-00:29 (32.) ●	-01:26 (162.) ●	+00:30 (1309.) ●
Run	20.6 km	06:27:50	00:30:25	06:04 min/km	-00:47 (32.) ●	-01:48 (154.) ●	-00:17 (1215.) ●
Run	21 km	06:29:32	00:01:42	04:15 min/km	-00:02 (32.) ●	-00:05 (158.) ●	-00:02 (1113.) ●
Run	21.1 km	06:29:54	00:00:22	03:39 min/km	-00:02 (27.) ●	-00:02 (122.) ●	-00:01 (867.) ●
Run	21.1 km	06:29:54	02:05:03	05:55 min/km	-01:14 (34.) ●	-05:15 (167.) ●	+03:00 (1359.) ●
Total	113.1 km	06:29:54	06:29:54	17.4 km/h	+17:31 (45.) ●	+10:23 (218.) ●	+36:42 (1749.) ●

Ovr	Gen	Div	Name	#	AG
1644	195	40	Liana Silva	538	F40-44	POR	00:29:39	03:27:02	02:14:40	06:21:25
1697	208	41	Maria Susanna (miemie) Verbeek	544	F40-44	RSA	00:38:21	03:20:54	02:08:04	06:25:46
1709	211	42	Linda Hassel	539	F40-44	SWE	00:44:08	03:18:50	02:05:51	06:26:56
1710	212	43	Mónica Outeiriño Castro	548	F40-44	ESP	00:45:02	03:22:55	02:07:19	06:27:03
1731	213	44	Raquel Salomone	552	F40-44	BRA	00:40:06	03:23:35	02:13:02	06:28:38
1749	218	45	Lorena Garcia Lago	540	F40-44	ESP	00:36:51	03:34:04	02:05:03	06:29:54
1759	221	46	Claudia Bertoloni	524	F40-44	ITA	00:41:06	03:07:12	02:27:50	06:30:36
1776	225	47	Talia Den Dulk	561	F40-44	RSA	00:33:32	03:22:54	02:18:59	06:32:36
1782	228	48	Alejandra Pigueiras	508	F40-44	ESP	00:43:03	03:32:14	02:04:55	06:33:04
1859	247	49	Debbie Harmon	525	F40-44	RSA	00:35:11	03:18:23	02:31:15	06:40:58

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read