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Sarah Haslam -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

2168/342/65All/Gender/AG

F40-44Age group

556Bib number

GBRNationality


45:51	3:44:24	2:52:20	7:40:46

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Compare Sarah Haslam with other athletes!

556 Haslam

543 Salgueiro ×

531 Mota ×

518 Rees ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:51	00:45:51	02:24 min/100m	+07:16 (62.) ●	+06:48 (322.) ●	+08:21 (2048.) ●
Transition		00:57:03	00:11:12	-	+02:27 (56.) ●	+02:30 (311.) ●	+02:51 (1972.) ●
Bike	25.2 km	01:49:59	00:52:56	28.56 km/h	+04:55 (56.) ●	+04:29 (295.) ●	+07:47 (2048.) ●
Bike	68.7 km	03:45:25	01:55:26	22.61 km/h	+17:33 (62.) ●	+16:35 (328.) ●	+24:37 (2133.) ●
Bike	74.5 km	04:10:39	00:25:14	13.79 km/h	+05:39 (65.) ●	+05:14 (342.) ●	+07:09 (2161.) ●
Bike	90.1 km	04:41:27	00:30:48	30.39 km/h	+02:33 (58.) ●	+02:21 (292.) ●	+04:19 (2035.) ●
Bike	90.1 km	04:41:27	03:44:24	24.09 km/h	+30:40 (61.) ●	+28:39 (324.) ●	+43:52 (2126.) ●
Transition		04:48:26	00:06:59	-	+01:57 (54.) ●	+01:16 (308.) ●	+02:13 (1992.) ●
Run	0.5 km	04:52:12	00:03:46	07:32 min/km	+01:06 (64.) ●	+01:05 (349.) ●	+01:19 (2194.) ●
Run	5.5 km	05:33:33	00:41:21	08:16 min/km	+12:34 (65.) ●	+11:40 (353.) ●	+14:00 (2193.) ●
Run	10.6 km	06:13:28	00:39:55	07:49 min/km	+10:07 (65.) ●	+09:02 (341.) ●	+11:12 (2139.) ●
Run	15.6 km	06:56:22	00:42:54	08:34 min/km	+11:12 (65.) ●	+10:15 (349.) ●	+12:11 (2141.) ●
Run	20.6 km	07:38:18	00:41:56	08:23 min/km	+10:44 (64.) ●	+09:43 (344.) ●	+11:14 (2122.) ●
Run	21 km	07:40:20	00:02:02	05:05 min/km	+00:18 (61.) ●	+00:15 (307.) ●	+00:18 (1898.) ●
Run	21.1 km	07:40:46	00:00:26	04:19 min/km	+00:02 (53.) ●	+00:02 (277.) ●	+00:03 (1735.) ●
Run	21.1 km	07:40:46	02:52:20	08:10 min/km	+46:03 (65.) ●	+42:02 (347.) ●	+50:17 (2160.) ●
Total	113.1 km	07:40:46	07:40:46	14.73 km/h	+01:28:23 (65.) ●	+01:21:15 (342.) ●	+01:47:34 (2168.) ●

Ovr	Gen	Div	Name	#	AG
2071	313	60	Vera Almeida	565	F40-44	POR	00:43:12	03:43:33	02:26:49	07:11:14
2073	314	61	Trine Nyberg	2504	F40-44	SWE	00:50:28	03:46:57	02:10:34	07:11:28
2116	328	62	Ana Cabaco	512	F40-44	USA	00:51:17	03:54:30	02:24:44	07:24:33
2143	334	63	Madalena Salgueiro	543	F40-44	POR	00:43:23	03:37:05	02:46:41	07:30:34
2163	341	64	Isabel Mota	531	F40-44	POR	00:48:52	04:01:01	02:28:36	07:39:55
2168	342	65	Sarah Haslam	556	F40-44	GBR	00:45:51	03:44:24	02:52:20	07:40:46
2215	360	66	Cara Rees	518	F40-44	GBR	00:38:57	04:01:49	03:23:46	08:22:19

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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