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Alexandra Krause -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

2044/306/34All/Gender/AG

F45-49Age group

569Bib number

GERNationality


45:16	3:48:29	2:13:52	7:05:24

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Compare Alexandra Krause with other athletes!

569 Krause

590 Velund ×

574 Voumard ×

588 Scheevel ×

580 Collins ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:16	00:45:16	02:22 min/100m	+04:11 (34.) ●	+06:13 (313.) ●	+07:46 (2015.) ●
Transition		00:57:44	00:12:28	-	+02:37 (38.) ●	+03:46 (340.) ●	+04:07 (2112.) ●
Bike	25.2 km	01:54:55	00:57:11	26.44 km/h	+07:39 (39.) ●	+08:44 (338.) ●	+12:02 (2173.) ●
Bike	68.7 km	03:47:55	01:53:00	23.1 km/h	+10:39 (35.) ●	+14:09 (319.) ●	+22:11 (2109.) ●
Bike	74.5 km	04:13:16	00:25:21	13.73 km/h	+04:33 (39.) ●	+05:21 (343.) ●	+07:16 (2162.) ●
Bike	90.1 km	04:46:13	00:32:57	28.41 km/h	+03:49 (36.) ●	+04:30 (331.) ●	+06:28 (2147.) ●
Bike	90.1 km	04:46:13	03:48:29	23.66 km/h	+26:40 (36.) ●	+32:44 (330.) ●	+47:57 (2145.) ●
Transition		04:51:32	00:05:19	-	-00:36 (19.) ●	-00:24 (220.) ●	+00:33 (1600.) ●
Run	0.5 km	04:54:23	00:02:51	05:42 min/km	±00:00 (24.) ●	+00:10 (264.) ●	+00:24 (1915.) ●
Run	5.5 km	05:25:13	00:30:50	06:10 min/km	-00:19 (19.) ●	+01:09 (225.) ●	+03:29 (1766.) ●
Run	10.6 km	05:56:03	00:30:50	06:02 min/km	-01:34 (18.) ●	-00:03 (203.) ●	+02:07 (1581.) ●
Run	15.6 km	06:29:14	00:33:11	06:38 min/km	-01:14 (20.) ●	+00:32 (214.) ●	+02:28 (1550.) ●
Run	20.6 km	07:03:20	00:34:06	06:49 min/km	+00:08 (23.) ●	+01:53 (239.) ●	+03:24 (1643.) ●
Run	21 km	07:05:00	00:01:40	04:10 min/km	-00:12 (12.) ●	-00:07 (134.) ●	-00:04 (998.) ●
Run	21.1 km	07:05:24	00:00:24	03:59 min/km	-00:01 (13.) ●	±00:00 (200.) ●	+00:01 (1335.) ●
Run	21.1 km	07:05:24	02:13:52	06:20 min/km	-03:12 (19.) ●	+03:34 (219.) ●	+11:49 (1631.) ●
Total	113.1 km	07:05:24	07:05:24	15.95 km/h	+29:40 (34.) ●	+45:53 (306.) ●	+01:12:12 (2044.) ●

Ovr	Gen	Div	Name	#	AG
1942	274	29	Gillian Ramsden	585	F45-49	GBR	00:42:03	03:18:14	02:28:42	06:50:37
1969	281	30	Vigdis Espenes	608	F45-49	NOR	00:39:52	03:29:55	02:27:53	06:53:41
1981	286	31	Valerie Adam	606	F45-49	GLP	00:37:08	03:22:36	02:36:58	06:54:53
2015	299	32	Lise Velund	590	F45-49	NOR	00:46:02	03:20:20	02:34:38	06:59:08
2035	303	33	Anne-Sophie Voumard	574	F45-49	SUI	00:41:33	03:29:46	02:37:52	07:03:47
2044	306	34	Alexandra Krause	569	F45-49	GER	00:45:16	03:48:29	02:13:52	07:05:24
2051	308	35	Karianne Scheevel	588	F45-49	USA	00:39:06	03:29:34	02:36:44	07:06:45
2102	323	36	Dawn Collins	580	F45-49	GBR	00:51:21	03:51:08	02:20:25	07:18:19
2106	324	37	Clara Nunes	578	F45-49	GBR	00:41:07	03:50:57	02:27:39	07:20:56
2174	343	38	Clare Malone	579	F45-49	IRL	00:47:51	03:53:27	02:41:35	07:43:26

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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