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Alessia Ligugnana Cason -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

383/23/4All/Gender/AG

F40-44Age group

57Bib number

ITANationality


30:46	2:45:37	1:40:24	5:08:07

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Compare Alessia Ligugnana Cason with other athletes!

57 Ligugnana Cason

90 Jakobler ×

92 Kleidon ×

58 Bruckner ×

516 Goddard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:46	00:30:46	01:37 min/100m	-07:49 (6.) ●	-08:17 (26.) ●	-06:44 (260.) ●
Transition		00:38:15	00:07:29	-	-01:16 (21.) ●	-01:13 (113.) ●	-00:52 (864.) ●
Bike	25.2 km	01:20:04	00:41:49	36.16 km/h	-06:12 (4.) ●	-06:38 (27.) ●	-03:20 (603.) ●
Bike	68.7 km	02:42:10	01:22:06	31.79 km/h	-15:47 (3.) ●	-16:45 (27.) ●	-08:43 (568.) ●
Bike	74.5 km	02:58:28	00:16:18	21.35 km/h	-03:17 (6.) ●	-03:42 (38.) ●	-01:47 (652.) ●
Bike	90.1 km	03:23:52	00:25:24	36.85 km/h	-02:51 (11.) ●	-03:03 (53.) ●	-01:05 (881.) ●
Bike	90.1 km	03:23:52	02:45:37	32.64 km/h	-28:07 (4.) ●	-30:08 (31.) ●	-14:55 (616.) ●
Transition		03:27:43	00:03:51	-	-01:11 (25.) ●	-01:52 (117.) ●	-00:55 (923.) ●
Run	0.5 km	03:30:02	00:02:19	04:38 min/km	-00:21 (11.) ●	-00:22 (69.) ●	-00:08 (881.) ●
Run	5.5 km	03:53:40	00:23:38	04:43 min/km	-05:09 (8.) ●	-06:03 (30.) ●	-03:43 (465.) ●
Run	10.6 km	04:17:32	00:23:52	04:40 min/km	-05:56 (5.) ●	-07:01 (21.) ●	-04:51 (346.) ●
Run	15.6 km	04:41:58	00:24:26	04:53 min/km	-07:16 (5.) ●	-08:13 (18.) ●	-06:17 (304.) ●
Run	20.6 km	05:06:20	00:24:22	04:52 min/km	-06:50 (7.) ●	-07:51 (21.) ●	-06:20 (278.) ●
Run	21 km	05:07:48	00:01:28	03:40 min/km	-00:16 (10.) ●	-00:19 (35.) ●	-00:16 (395.) ●
Run	21.1 km	05:08:07	00:00:19	03:09 min/km	-00:05 (4.) ●	-00:05 (20.) ●	-00:04 (270.) ●
Run	21.1 km	05:08:07	01:40:24	04:45 min/km	-25:53 (5.) ●	-29:54 (19.) ●	-21:39 (339.) ●
Total	113.1 km	05:08:07	05:08:07	22.02 km/h	-01:04:16 (4.) ●	-01:11:24 (23.) ●	-45:05 (383.) ●

Ovr	Gen	Div	Name	#	AG
196	10	1	Sùsanna Skylv	560	F40-44	FRO	00:28:27	02:45:00	01:34:02	04:55:02
282	14	2	Daniela Jakobler	90	F40-44	GER	00:36:33	02:39:51	01:37:37	05:02:38
381	22	3	Peggy Kleidon	92	F40-44	GER	00:29:30	02:53:52	01:36:35	05:08:03
383	23	4	Alessia Ligugnana Cason	57	F40-44	ITA	00:30:46	02:45:37	01:40:24	05:08:07
466	34	5	Verena Bruckner	58	F40-44	GER	00:27:08	02:48:07	01:48:01	05:12:19
577	41	6	Annica Goddard	516	F40-44	GBR	00:33:03	02:54:37	01:42:00	05:19:06
590	42	7	Stéphanie Trebucq	558	F40-44	FRA	00:36:35	02:47:29	01:46:12	05:19:54
601	43	8	Kate Southorn	91	F40-44	GBR	00:36:34	02:53:48	01:40:29	05:20:37
604	44	9	Camilla Grün	517	F40-44	DEN	00:37:46	02:52:05	01:40:37	05:20:59
633	48	10	Runa Egilsdottir	553	F40-44	ISL	00:43:19	02:54:12	01:35:07	05:22:50

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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