aidiagnostics

Ad

Gillian Ramsden -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1942/274/29All/Gender/AG

F45-49Age group

585Bib number

GBRNationality


42:03	3:18:14	2:28:42	6:50:37

aidiagnostics

Ad

Compare Gillian Ramsden with other athletes!

585 Ramsden

603 Depla ×

577 Scott ×

608 Espenes ×

606 Adam ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:03	00:42:03	02:12 min/100m	+00:58 (30.) ●	+03:00 (267.) ●	+04:33 (1792.) ●
Transition		00:53:53	00:11:50	-	+01:59 (35.) ●	+03:08 (329.) ●	+03:29 (2061.) ●
Bike	25.2 km	01:42:22	00:48:29	31.19 km/h	-01:03 (18.) ●	+00:02 (187.) ●	+03:20 (1733.) ●
Bike	68.7 km	03:24:04	01:41:42	25.66 km/h	-00:39 (22.) ●	+02:51 (213.) ●	+10:53 (1825.) ●
Bike	74.5 km	03:43:54	00:19:50	17.55 km/h	-00:58 (16.) ●	-00:10 (188.) ●	+01:45 (1713.) ●
Bike	90.1 km	04:12:07	00:28:13	33.17 km/h	-00:55 (17.) ●	-00:14 (186.) ●	+01:44 (1687.) ●
Bike	90.1 km	04:12:07	03:18:14	27.27 km/h	-03:35 (19.) ●	+02:29 (198.) ●	+17:42 (1772.) ●
Transition		04:21:55	00:09:48	-	+03:53 (40.) ●	+04:05 (351.) ●	+05:02 (2179.) ●
Run	0.5 km	04:24:46	00:02:51	05:42 min/km	±00:00 (25.) ●	+00:10 (265.) ●	+00:24 (1916.) ●
Run	5.5 km	04:57:59	00:33:13	06:38 min/km	+02:04 (29.) ●	+03:32 (280.) ●	+05:52 (1967.) ●
Run	10.6 km	05:33:22	00:35:23	06:56 min/km	+02:59 (29.) ●	+04:30 (287.) ●	+06:40 (1967.) ●
Run	15.6 km	06:10:23	00:37:01	07:24 min/km	+02:36 (28.) ●	+04:22 (273.) ●	+06:18 (1865.) ●
Run	20.6 km	06:48:13	00:37:50	07:33 min/km	+03:52 (31.) ●	+05:37 (299.) ●	+07:08 (1933.) ●
Run	21 km	06:50:11	00:01:58	04:55 min/km	+00:06 (32.) ●	+00:11 (284.) ●	+00:14 (1791.) ●
Run	21.1 km	06:50:37	00:00:26	04:19 min/km	+00:01 (27.) ●	+00:02 (280.) ●	+00:03 (1738.) ●
Run	21.1 km	06:50:37	02:28:42	07:02 min/km	+11:38 (30.) ●	+18:24 (289.) ●	+26:39 (1948.) ●
Total	113.1 km	06:50:37	06:50:37	16.53 km/h	+14:53 (29.) ●	+31:06 (274.) ●	+57:25 (1942.) ●

Ovr	Gen	Div	Name	#	AG
1795	231	24	Ann Vandermeer	573	F45-49	LUX	00:40:28	03:08:22	02:30:48	06:34:22
1828	239	25	Nadja Buschhaus	595	F45-49	SUI	00:40:22	03:18:07	02:22:37	06:36:46
1899	262	26	Barb Koppel	575	F45-49	USA	00:54:43	03:12:39	02:21:40	06:45:32
1925	268	27	Stephanie Depla	603	F45-49	BEL	00:42:27	03:24:06	02:30:01	06:49:00
1930	270	28	Ciara Scott	577	F45-49	IRL	00:38:14	03:19:03	02:34:04	06:49:10
1942	274	29	Gillian Ramsden	585	F45-49	GBR	00:42:03	03:18:14	02:28:42	06:50:37
1969	281	30	Vigdis Espenes	608	F45-49	NOR	00:39:52	03:29:55	02:27:53	06:53:41
1981	286	31	Valerie Adam	606	F45-49	GLP	00:37:08	03:22:36	02:36:58	06:54:53
2015	299	32	Lise Velund	590	F45-49	NOR	00:46:02	03:20:20	02:34:38	06:59:08
2035	303	33	Anne-Sophie Voumard	574	F45-49	SUI	00:41:33	03:29:46	02:37:52	07:03:47

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read