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Keenan Sims-Handcock -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

2198/352/40All/Gender/AG

F45-49Age group

589Bib number

GBRNationality


45:09	4:10:35	2:42:19	8:00:27

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Compare Keenan Sims-Handcock with other athletes!

589 Sims-Handcock

579 Malone ×

568 Rush ×

576 Shea ×

592 Simpson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:09	00:45:09	02:22 min/100m	+04:04 (33.) ●	+06:06 (310.) ●	+07:39 (2011.) ●
Transition		00:59:31	00:14:22	-	+04:31 (42.) ●	+05:40 (355.) ●	+06:01 (2184.) ●
Bike	25.2 km	01:58:20	00:58:49	25.71 km/h	+09:17 (41.) ●	+10:22 (351.) ●	+13:40 (2192.) ●
Bike	68.7 km	04:05:29	02:07:09	20.53 km/h	+24:48 (41.) ●	+28:18 (353.) ●	+36:20 (2199.) ●
Bike	74.5 km	04:33:25	00:27:56	12.46 km/h	+07:08 (41.) ●	+07:56 (355.) ●	+09:51 (2194.) ●
Bike	90.1 km	05:10:06	00:36:41	25.52 km/h	+07:33 (42.) ●	+08:14 (357.) ●	+10:12 (2207.) ●
Bike	90.1 km	05:10:06	04:10:35	21.57 km/h	+48:46 (41.) ●	+54:50 (354.) ●	+01:10:03 (2205.) ●
Transition		05:18:08	00:08:02	-	+02:07 (38.) ●	+02:19 (333.) ●	+03:16 (2101.) ●
Run	0.5 km	05:21:36	00:03:28	06:56 min/km	+00:37 (40.) ●	+00:47 (344.) ●	+01:01 (2172.) ●
Run	5.5 km	05:57:47	00:36:11	07:14 min/km	+05:02 (37.) ●	+06:30 (328.) ●	+08:50 (2105.) ●
Run	10.6 km	06:36:15	00:38:28	07:32 min/km	+06:04 (39.) ●	+07:35 (331.) ●	+09:45 (2102.) ●
Run	15.6 km	07:15:42	00:39:27	07:53 min/km	+05:02 (35.) ●	+06:48 (314.) ●	+08:44 (2006.) ●
Run	20.6 km	07:57:26	00:41:44	08:20 min/km	+07:46 (40.) ●	+09:31 (343.) ●	+11:02 (2111.) ●
Run	21 km	07:59:57	00:02:31	06:17 min/km	+00:39 (42.) ●	+00:44 (356.) ●	+00:47 (2172.) ●
Run	21.1 km	08:00:27	00:00:30	04:59 min/km	+00:05 (41.) ●	+00:06 (350.) ●	+00:07 (2106.) ●
Run	21.1 km	08:00:27	02:42:19	07:41 min/km	+25:15 (40.) ●	+32:01 (338.) ●	+40:16 (2103.) ●
Total	113.1 km	08:00:27	08:00:27	14.12 km/h	+01:24:43 (40.) ●	+01:40:56 (352.) ●	+02:07:15 (2198.) ●

Ovr	Gen	Div	Name	#	AG
2051	308	35	Karianne Scheevel	588	F45-49	USA	00:39:06	03:29:34	02:36:44	07:06:45
2102	323	36	Dawn Collins	580	F45-49	GBR	00:51:21	03:51:08	02:20:25	07:18:19
2106	324	37	Clara Nunes	578	F45-49	GBR	00:41:07	03:50:57	02:27:39	07:20:56
2174	343	38	Clare Malone	579	F45-49	IRL	00:47:51	03:53:27	02:41:35	07:43:26
2178	344	39	Agnes Rush	568	F45-49	GBR	00:50:32	03:47:48	02:50:56	07:45:23
2198	352	40	Keenan Sims-Handcock	589	F45-49	GBR	00:45:09	04:10:35	02:42:19	08:00:27
2199	353	41	Chelsea Shea	576	F45-49	USA	00:47:00	04:13:56	02:42:17	08:00:45
2211	359	42	Marcedes Simpson	592	F45-49	USA	00:49:38	04:04:30	03:00:04	08:18:19

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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