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Lise Velund -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

2015/299/32All/Gender/AG

F45-49Age group

590Bib number

NORNationality


46:02	3:20:20	2:34:38	6:59:08

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Compare Lise Velund with other athletes!

590 Velund

608 Espenes ×

606 Adam ×

574 Voumard ×

569 Krause ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:02	00:46:02	02:25 min/100m	+04:57 (35.) ●	+06:59 (323.) ●	+08:32 (2055.) ●
Transition		00:58:05	00:12:03	-	+02:12 (36.) ●	+03:21 (331.) ●	+03:42 (2077.) ●
Bike	25.2 km	01:50:36	00:52:31	28.79 km/h	+02:59 (32.) ●	+04:04 (287.) ●	+07:22 (2030.) ●
Bike	68.7 km	03:30:40	01:40:04	26.08 km/h	-02:17 (19.) ●	+01:13 (197.) ●	+09:15 (1756.) ●
Bike	74.5 km	03:50:45	00:20:05	17.33 km/h	-00:43 (18.) ●	+00:05 (200.) ●	+02:00 (1768.) ●
Bike	90.1 km	04:18:25	00:27:40	33.83 km/h	-01:28 (14.) ●	-00:47 (154.) ●	+01:11 (1569.) ●
Bike	90.1 km	04:18:25	03:20:20	26.99 km/h	-01:29 (22.) ●	+04:35 (209.) ●	+19:48 (1814.) ●
Transition		04:24:30	00:06:05	-	+00:10 (26.) ●	+00:22 (270.) ●	+01:19 (1830.) ●
Run	0.5 km	04:27:23	00:02:53	05:46 min/km	+00:02 (26.) ●	+00:12 (275.) ●	+00:26 (1944.) ●
Run	5.5 km	05:02:50	00:35:27	07:05 min/km	+04:18 (36.) ●	+05:46 (317.) ●	+08:06 (2075.) ●
Run	10.6 km	05:40:21	00:37:31	07:21 min/km	+05:07 (37.) ●	+06:38 (323.) ●	+08:48 (2069.) ●
Run	15.6 km	06:18:35	00:38:14	07:38 min/km	+03:49 (30.) ●	+05:35 (294.) ●	+07:31 (1944.) ●
Run	20.6 km	06:56:44	00:38:09	07:37 min/km	+04:11 (33.) ●	+05:56 (309.) ●	+07:27 (1956.) ●
Run	21 km	06:58:41	00:01:57	04:52 min/km	+00:05 (29.) ●	+00:10 (276.) ●	+00:13 (1760.) ●
Run	21.1 km	06:59:08	00:00:27	04:29 min/km	+00:02 (33.) ●	+00:03 (305.) ●	+00:04 (1868.) ●
Run	21.1 km	06:59:08	02:34:38	07:19 min/km	+17:34 (34.) ●	+24:20 (310.) ●	+32:35 (2026.) ●
Total	113.1 km	06:59:08	06:59:08	16.19 km/h	+23:24 (32.) ●	+39:37 (299.) ●	+01:05:56 (2015.) ●

Ovr	Gen	Div	Name	#	AG
1925	268	27	Stephanie Depla	603	F45-49	BEL	00:42:27	03:24:06	02:30:01	06:49:00
1930	270	28	Ciara Scott	577	F45-49	IRL	00:38:14	03:19:03	02:34:04	06:49:10
1942	274	29	Gillian Ramsden	585	F45-49	GBR	00:42:03	03:18:14	02:28:42	06:50:37
1969	281	30	Vigdis Espenes	608	F45-49	NOR	00:39:52	03:29:55	02:27:53	06:53:41
1981	286	31	Valerie Adam	606	F45-49	GLP	00:37:08	03:22:36	02:36:58	06:54:53
2015	299	32	Lise Velund	590	F45-49	NOR	00:46:02	03:20:20	02:34:38	06:59:08
2035	303	33	Anne-Sophie Voumard	574	F45-49	SUI	00:41:33	03:29:46	02:37:52	07:03:47
2044	306	34	Alexandra Krause	569	F45-49	GER	00:45:16	03:48:29	02:13:52	07:05:24
2051	308	35	Karianne Scheevel	588	F45-49	USA	00:39:06	03:29:34	02:36:44	07:06:45
2102	323	36	Dawn Collins	580	F45-49	GBR	00:51:21	03:51:08	02:20:25	07:18:19

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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