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Valerie Adam -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1981/286/31All/Gender/AG

F45-49Age group

606Bib number

GLPNationality


37:08	3:22:36	2:36:58	6:54:53

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Compare Valerie Adam with other athletes!

606 Adam

585 Ramsden ×

608 Espenes ×

590 Velund ×

574 Voumard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:08	00:37:08	01:57 min/100m	-03:57 (12.) ●	-01:55 (142.) ●	-00:22 (1125.) ●
Transition		00:49:20	00:12:12	-	+02:21 (37.) ●	+03:30 (335.) ●	+03:51 (2091.) ●
Bike	25.2 km	01:38:18	00:48:58	30.88 km/h	-00:34 (22.) ●	+00:31 (212.) ●	+03:49 (1797.) ●
Bike	68.7 km	03:20:21	01:42:03	25.58 km/h	-00:18 (25.) ●	+03:12 (222.) ●	+11:14 (1843.) ●
Bike	74.5 km	03:42:34	00:22:13	15.66 km/h	+01:25 (33.) ●	+02:13 (291.) ●	+04:08 (2037.) ●
Bike	90.1 km	04:11:56	00:29:22	31.87 km/h	+00:14 (27.) ●	+00:55 (239.) ●	+02:53 (1868.) ●
Bike	90.1 km	04:11:56	03:22:36	26.68 km/h	+00:47 (26.) ●	+06:51 (229.) ●	+22:04 (1872.) ●
Transition		04:17:55	00:05:59	-	+00:04 (24.) ●	+00:16 (265.) ●	+01:13 (1808.) ●
Run	0.5 km	04:21:01	00:03:06	06:12 min/km	+00:15 (33.) ●	+00:25 (317.) ●	+00:39 (2084.) ●
Run	5.5 km	04:57:58	00:36:57	07:23 min/km	+05:48 (38.) ●	+07:16 (331.) ●	+09:36 (2127.) ●
Run	10.6 km	05:34:18	00:36:20	07:07 min/km	+03:56 (32.) ●	+05:27 (304.) ●	+07:37 (2017.) ●
Run	15.6 km	06:13:26	00:39:08	07:49 min/km	+04:43 (34.) ●	+06:29 (309.) ●	+08:25 (1988.) ●
Run	20.6 km	06:52:29	00:39:03	07:48 min/km	+05:05 (36.) ●	+06:50 (324.) ●	+08:21 (2004.) ●
Run	21 km	06:54:26	00:01:57	04:52 min/km	+00:05 (30.) ●	+00:10 (277.) ●	+00:13 (1761.) ●
Run	21.1 km	06:54:53	00:00:27	04:29 min/km	+00:02 (34.) ●	+00:03 (306.) ●	+00:04 (1869.) ●
Run	21.1 km	06:54:53	02:36:58	07:26 min/km	+19:54 (36.) ●	+26:40 (319.) ●	+34:55 (2054.) ●
Total	113.1 km	06:54:53	06:54:53	16.36 km/h	+19:09 (31.) ●	+35:22 (286.) ●	+01:01:41 (1981.) ●

Ovr	Gen	Div	Name	#	AG
1899	262	26	Barb Koppel	575	F45-49	USA	00:54:43	03:12:39	02:21:40	06:45:32
1925	268	27	Stephanie Depla	603	F45-49	BEL	00:42:27	03:24:06	02:30:01	06:49:00
1930	270	28	Ciara Scott	577	F45-49	IRL	00:38:14	03:19:03	02:34:04	06:49:10
1942	274	29	Gillian Ramsden	585	F45-49	GBR	00:42:03	03:18:14	02:28:42	06:50:37
1969	281	30	Vigdis Espenes	608	F45-49	NOR	00:39:52	03:29:55	02:27:53	06:53:41
1981	286	31	Valerie Adam	606	F45-49	GLP	00:37:08	03:22:36	02:36:58	06:54:53
2015	299	32	Lise Velund	590	F45-49	NOR	00:46:02	03:20:20	02:34:38	06:59:08
2035	303	33	Anne-Sophie Voumard	574	F45-49	SUI	00:41:33	03:29:46	02:37:52	07:03:47
2044	306	34	Alexandra Krause	569	F45-49	GER	00:45:16	03:48:29	02:13:52	07:05:24
2051	308	35	Karianne Scheevel	588	F45-49	USA	00:39:06	03:29:34	02:36:44	07:06:45

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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