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Vigdis Espenes -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1969/281/30All/Gender/AG

F45-49Age group

608Bib number

NORNationality


39:52	3:29:55	2:27:53	6:53:41

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Compare Vigdis Espenes with other athletes!

608 Espenes

577 Scott ×

585 Ramsden ×

606 Adam ×

590 Velund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:52	00:39:52	02:05 min/100m	-01:13 (20.) ●	+00:49 (209.) ●	+02:22 (1521.) ●
Transition		00:50:47	00:10:55	-	+01:04 (31.) ●	+02:13 (300.) ●	+02:34 (1926.) ●
Bike	25.2 km	01:41:15	00:50:28	29.96 km/h	+00:56 (27.) ●	+02:01 (250.) ●	+05:19 (1904.) ●
Bike	68.7 km	03:29:25	01:48:10	24.13 km/h	+05:49 (34.) ●	+09:19 (289.) ●	+17:21 (2031.) ●
Bike	74.5 km	03:50:33	00:21:08	16.47 km/h	+00:20 (29.) ●	+01:08 (255.) ●	+03:03 (1933.) ●
Bike	90.1 km	04:20:42	00:30:09	31.04 km/h	+01:01 (29.) ●	+01:42 (272.) ●	+03:40 (1977.) ●
Bike	90.1 km	04:20:42	03:29:55	25.75 km/h	+08:06 (34.) ●	+14:10 (281.) ●	+29:23 (1992.) ●
Transition		04:25:48	00:05:06	-	-00:49 (14.) ●	-00:37 (205.) ●	+00:20 (1512.) ●
Run	0.5 km	04:28:37	00:02:49	05:38 min/km	-00:02 (22.) ●	+00:08 (253.) ●	+00:22 (1884.) ●
Run	5.5 km	05:01:15	00:32:38	06:31 min/km	+01:29 (27.) ●	+02:57 (264.) ●	+05:17 (1925.) ●
Run	10.6 km	05:37:52	00:36:37	07:10 min/km	+04:13 (34.) ●	+05:44 (311.) ●	+07:54 (2037.) ●
Run	15.6 km	06:15:20	00:37:28	07:29 min/km	+03:03 (29.) ●	+04:49 (281.) ●	+06:45 (1896.) ●
Run	20.6 km	06:51:20	00:36:00	07:11 min/km	+02:02 (29.) ●	+03:47 (274.) ●	+05:18 (1819.) ●
Run	21 km	06:53:15	00:01:55	04:47 min/km	+00:03 (26.) ●	+00:08 (266.) ●	+00:11 (1684.) ●
Run	21.1 km	06:53:41	00:00:26	04:19 min/km	+00:01 (30.) ●	+00:02 (283.) ●	+00:03 (1741.) ●
Run	21.1 km	06:53:41	02:27:53	07:00 min/km	+10:49 (29.) ●	+17:35 (284.) ●	+25:50 (1930.) ●
Total	113.1 km	06:53:41	06:53:41	16.4 km/h	+17:57 (30.) ●	+34:10 (281.) ●	+01:00:29 (1969.) ●

Ovr	Gen	Div	Name	#	AG
1828	239	25	Nadja Buschhaus	595	F45-49	SUI	00:40:22	03:18:07	02:22:37	06:36:46
1899	262	26	Barb Koppel	575	F45-49	USA	00:54:43	03:12:39	02:21:40	06:45:32
1925	268	27	Stephanie Depla	603	F45-49	BEL	00:42:27	03:24:06	02:30:01	06:49:00
1930	270	28	Ciara Scott	577	F45-49	IRL	00:38:14	03:19:03	02:34:04	06:49:10
1942	274	29	Gillian Ramsden	585	F45-49	GBR	00:42:03	03:18:14	02:28:42	06:50:37
1969	281	30	Vigdis Espenes	608	F45-49	NOR	00:39:52	03:29:55	02:27:53	06:53:41
1981	286	31	Valerie Adam	606	F45-49	GLP	00:37:08	03:22:36	02:36:58	06:54:53
2015	299	32	Lise Velund	590	F45-49	NOR	00:46:02	03:20:20	02:34:38	06:59:08
2035	303	33	Anne-Sophie Voumard	574	F45-49	SUI	00:41:33	03:29:46	02:37:52	07:03:47
2044	306	34	Alexandra Krause	569	F45-49	GER	00:45:16	03:48:29	02:13:52	07:05:24

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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