Ana Carla Colares -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1802/233/14All/Gender/AG
F50-54Age group
611Bib number
BRANationality
48:07 | 3:25:39 | 2:02:18 | 6:34:57 |
Compare Ana Carla Colares with other athletes!
611 Colares
623 Ford ×
620 Nolot ×
614 Jones ×
624 Bartmann ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:07 | 00:48:07 | 02:31 min/100m | +06:53 (27.) ● | +09:04 (338.) ● | +10:37 (2106.) ● |
Transition | 01:00:19 | 00:12:12 | - | +02:33 (29.) ● | +03:30 (336.) ● | +03:51 (2092.) ● | |
Bike | 25.2 km | 01:53:01 | 00:52:42 | 28.69 km/h | +03:17 (27.) ● | +04:15 (292.) ● | +07:33 (2039.) ● |
Bike | 68.7 km | 03:35:43 | 01:42:42 | 25.41 km/h | +00:55 (17.) ● | +03:51 (231.) ● | +11:53 (1868.) ● |
Bike | 74.5 km | 03:57:56 | 00:22:13 | 15.66 km/h | +01:03 (22.) ● | +02:13 (292.) ● | +04:08 (2038.) ● |
Bike | 90.1 km | 04:25:58 | 00:28:02 | 33.39 km/h | -00:46 (14.) ● | -00:25 (175.) ● | +01:33 (1656.) ● |
Bike | 90.1 km | 04:25:58 | 03:25:39 | 26.29 km/h | +04:29 (21.) ● | +09:54 (249.) ● | +25:07 (1923.) ● |
Transition | 04:32:39 | 00:06:41 | - | +01:09 (24.) ● | +00:58 (296.) ● | +01:55 (1936.) ● | |
Run | 0.5 km | 04:35:15 | 00:02:36 | 05:12 min/km | -00:19 (8.) ● | -00:05 (180.) ● | +00:09 (1582.) ● |
Run | 5.5 km | 05:03:03 | 00:27:48 | 05:33 min/km | -04:33 (8.) ● | -01:53 (151.) ● | +00:27 (1361.) ● |
Run | 10.6 km | 05:31:42 | 00:28:39 | 05:37 min/km | -05:05 (8.) ● | -02:14 (140.) ● | -00:04 (1239.) ● |
Run | 15.6 km | 06:02:32 | 00:30:50 | 06:10 min/km | -04:35 (7.) ● | -01:49 (150.) ● | +00:07 (1260.) ● |
Run | 20.6 km | 06:32:45 | 00:30:13 | 06:02 min/km | -04:42 (8.) ● | -02:00 (150.) ● | -00:29 (1189.) ● |
Run | 21 km | 06:34:31 | 00:01:46 | 04:25 min/km | -00:09 (10.) ● | -00:01 (197.) ● | +00:02 (1329.) ● |
Run | 21.1 km | 06:34:57 | 00:00:26 | 04:19 min/km | ±00:00 (16.) ● | +00:02 (284.) ● | +00:03 (1742.) ● |
Run | 21.1 km | 06:34:57 | 02:02:18 | 05:47 min/km | -19:23 (8.) ● | -08:00 (147.) ● | +00:15 (1256.) ● |
Total | 113.1 km | 06:34:57 | 06:34:57 | 17.18 km/h | -04:19 (14.) ● | +15:26 (233.) ● | +41:45 (1802.) ● |