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Hélène Nolot -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1796/232/13All/Gender/AG

F50-54Age group

620Bib number

LUXNationality


37:36	3:15:27	2:25:08	6:34:26

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Compare Hélène Nolot with other athletes!

620 Nolot

637 Baxter ×

623 Ford ×

611 Colares ×

614 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:36	00:37:36	01:58 min/100m	-03:38 (10.) ●	-01:27 (154.) ●	+00:06 (1204.) ●
Transition		00:48:17	00:10:41	-	+01:02 (24.) ●	+01:59 (294.) ●	+02:20 (1894.) ●
Bike	25.2 km	01:36:09	00:47:52	31.59 km/h	-01:33 (11.) ●	-00:35 (175.) ●	+02:43 (1648.) ●
Bike	68.7 km	03:14:26	01:38:17	26.56 km/h	-03:30 (12.) ●	-00:34 (183.) ●	+07:28 (1689.) ●
Bike	74.5 km	03:35:46	00:21:20	16.31 km/h	+00:10 (18.) ●	+01:20 (263.) ●	+03:15 (1953.) ●
Bike	90.1 km	04:03:44	00:27:58	33.47 km/h	-00:50 (13.) ●	-00:29 (171.) ●	+01:29 (1638.) ●
Bike	90.1 km	04:03:44	03:15:27	27.66 km/h	-05:43 (12.) ●	-00:18 (184.) ●	+14:55 (1705.) ●
Transition		04:09:18	00:05:34	-	+00:02 (17.) ●	-00:09 (237.) ●	+00:48 (1688.) ●
Run	0.5 km	04:12:16	00:02:58	05:56 min/km	+00:03 (21.) ●	+00:17 (294.) ●	+00:31 (2007.) ●
Run	5.5 km	04:46:20	00:34:04	06:48 min/km	+01:43 (22.) ●	+04:23 (301.) ●	+06:43 (2019.) ●
Run	10.6 km	05:20:29	00:34:09	06:41 min/km	+00:25 (17.) ●	+03:16 (267.) ●	+05:26 (1882.) ●
Run	15.6 km	05:57:21	00:36:52	07:22 min/km	+01:27 (17.) ●	+04:13 (268.) ●	+06:09 (1850.) ●
Run	20.6 km	06:31:48	00:34:27	06:53 min/km	-00:28 (15.) ●	+02:14 (245.) ●	+03:45 (1679.) ●
Run	21 km	06:33:59	00:02:11	05:27 min/km	+00:16 (29.) ●	+00:24 (337.) ●	+00:27 (2047.) ●
Run	21.1 km	06:34:26	00:00:27	04:29 min/km	+00:01 (23.) ●	+00:03 (309.) ●	+00:04 (1872.) ●
Run	21.1 km	06:34:26	02:25:08	06:52 min/km	+03:27 (18.) ●	+14:50 (271.) ●	+23:05 (1877.) ●
Total	113.1 km	06:34:26	06:34:26	17.2 km/h	-04:50 (13.) ●	+14:55 (232.) ●	+41:14 (1796.) ●

Ovr	Gen	Div	Name	#	AG
1374	137	8	Sacha Trude	642	F50-54	GBR	00:37:37	02:49:32	02:25:06	06:02:29
1604	187	9	Ronel Kranz	639	F50-54	GER	00:38:49	03:11:01	02:17:06	06:18:50
1624	191	10	Leslie Carter	630	F50-54	CAN	00:31:55	03:22:06	02:12:13	06:20:05
1637	193	11	Rebecca Baxter	637	F50-54	GBR	00:38:09	03:28:25	02:02:52	06:20:57
1689	205	12	Jo Ford	623	F50-54	GBR	00:57:41	03:11:02	02:02:15	06:25:14
1796	232	13	Hélène Nolot	620	F50-54	LUX	00:37:36	03:15:27	02:25:08	06:34:26
1802	233	14	Ana Carla Colares	611	F50-54	BRA	00:48:07	03:25:39	02:02:18	06:34:57
1811	236	15	Carina Jones	614	F50-54	GER	00:34:54	03:28:52	02:14:03	06:35:35
1834	241	16	Karen Bartmann	624	F50-54	RSA	00:41:48	03:17:15	02:21:58	06:37:33
1856	246	17	Wendy Drake	645	F50-54	GBR	00:49:56	03:11:01	02:28:55	06:40:38

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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