Irén Westrum -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1985/288/22All/Gender/AG
F50-54Age group
621Bib number
NORNationality
46:19 | 3:23:02 | 2:27:41 | 6:55:13 |
Compare Irén Westrum with other athletes!
621 Westrum
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635 Soethoudt Bristel ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:19 | 00:46:19 | 02:26 min/100m | +05:05 (26.) ● | +07:16 (325.) ● | +08:49 (2060.) ● |
Transition | 00:57:58 | 00:11:39 | - | +02:00 (28.) ● | +02:57 (324.) ● | +03:18 (2038.) ● | |
Bike | 25.2 km | 01:49:57 | 00:51:59 | 29.09 km/h | +02:34 (26.) ● | +03:32 (278.) ● | +06:50 (1999.) ● |
Bike | 68.7 km | 03:33:02 | 01:43:05 | 25.32 km/h | +01:18 (18.) ● | +04:14 (234.) ● | +12:16 (1880.) ● |
Bike | 74.5 km | 03:53:18 | 00:20:16 | 17.17 km/h | -00:54 (13.) ● | +00:16 (214.) ● | +02:11 (1806.) ● |
Bike | 90.1 km | 04:21:00 | 00:27:42 | 33.79 km/h | -01:06 (12.) ● | -00:45 (159.) ● | +01:13 (1584.) ● |
Bike | 90.1 km | 04:21:00 | 03:23:02 | 26.63 km/h | +01:52 (18.) ● | +07:17 (233.) ● | +22:30 (1879.) ● |
Transition | 04:27:32 | 00:06:32 | - | +01:00 (22.) ● | +00:49 (290.) ● | +01:46 (1915.) ● | |
Run | 0.5 km | 04:30:36 | 00:03:04 | 06:08 min/km | +00:09 (24.) ● | +00:23 (315.) ● | +00:37 (2073.) ● |
Run | 5.5 km | 05:04:11 | 00:33:35 | 06:43 min/km | +01:14 (20.) ● | +03:54 (290.) ● | +06:14 (1990.) ● |
Run | 10.6 km | 05:39:04 | 00:34:53 | 06:50 min/km | +01:09 (19.) ● | +04:00 (281.) ● | +06:10 (1939.) ● |
Run | 15.6 km | 06:16:18 | 00:37:14 | 07:26 min/km | +01:49 (20.) ● | +04:35 (277.) ● | +06:31 (1877.) ● |
Run | 20.6 km | 06:52:47 | 00:36:29 | 07:17 min/km | +01:34 (18.) ● | +04:16 (284.) ● | +05:47 (1858.) ● |
Run | 21 km | 06:54:46 | 00:01:59 | 04:57 min/km | +00:04 (20.) ● | +00:12 (293.) ● | +00:15 (1817.) ● |
Run | 21.1 km | 06:55:13 | 00:00:27 | 04:29 min/km | +00:01 (24.) ● | +00:03 (310.) ● | +00:04 (1873.) ● |
Run | 21.1 km | 06:55:13 | 02:27:41 | 06:59 min/km | +06:00 (19.) ● | +17:23 (282.) ● | +25:38 (1926.) ● |
Total | 113.1 km | 06:55:13 | 06:55:13 | 16.34 km/h | +15:57 (22.) ● | +35:42 (288.) ● | +01:02:01 (1985.) ● |