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Jo Ford -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1689/205/12All/Gender/AG

F50-54Age group

623Bib number

GBRNationality


57:41	3:11:02	2:02:15	6:25:14

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Compare Jo Ford with other athletes!

623 Ford

630 Carter ×

637 Baxter ×

620 Nolot ×

611 Colares ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:41	00:57:41	03:02 min/100m	+16:27 (32.) ●	+18:38 (362.) ●	+20:11 (2210.) ●
Transition		01:07:01	00:09:20	-	-00:19 (17.) ●	+00:38 (240.) ●	+00:59 (1582.) ●
Bike	25.2 km	01:55:53	00:48:52	30.94 km/h	-00:33 (16.) ●	+00:25 (205.) ●	+03:43 (1777.) ●
Bike	68.7 km	03:32:33	01:36:40	27 km/h	-05:07 (11.) ●	-02:11 (170.) ●	+05:51 (1619.) ●
Bike	74.5 km	03:50:59	00:18:26	18.88 km/h	-02:44 (7.) ●	-01:34 (120.) ●	+00:21 (1374.) ●
Bike	90.1 km	04:18:03	00:27:04	34.58 km/h	-01:44 (9.) ●	-01:23 (122.) ●	+00:35 (1407.) ●
Bike	90.1 km	04:18:03	03:11:02	28.3 km/h	-10:08 (11.) ●	-04:43 (165.) ●	+10:30 (1602.) ●
Transition		04:22:59	00:04:56	-	-00:36 (13.) ●	-00:47 (197.) ●	+00:10 (1448.) ●
Run	0.5 km	04:25:32	00:02:33	05:06 min/km	-00:22 (6.) ●	-00:08 (159.) ●	+00:06 (1486.) ●
Run	5.5 km	04:52:39	00:27:07	05:25 min/km	-05:14 (5.) ●	-02:34 (123.) ●	-00:14 (1209.) ●
Run	10.6 km	05:20:51	00:28:12	05:31 min/km	-05:32 (6.) ●	-02:41 (127.) ●	-00:31 (1159.) ●
Run	15.6 km	05:51:57	00:31:06	06:13 min/km	-04:19 (8.) ●	-01:33 (158.) ●	+00:23 (1294.) ●
Run	20.6 km	06:23:05	00:31:08	06:13 min/km	-03:47 (10.) ●	-01:05 (176.) ●	+00:26 (1312.) ●
Run	21 km	06:24:51	00:01:46	04:25 min/km	-00:09 (11.) ●	-00:01 (198.) ●	+00:02 (1330.) ●
Run	21.1 km	06:25:14	00:00:23	03:49 min/km	-00:03 (3.) ●	-00:01 (163.) ●	±00:00 (1123.) ●
Run	21.1 km	06:25:14	02:02:15	05:47 min/km	-19:26 (7.) ●	-08:03 (145.) ●	+00:12 (1252.) ●
Total	113.1 km	06:25:14	06:25:14	17.62 km/h	-14:02 (12.) ●	+05:43 (205.) ●	+32:02 (1689.) ●

Ovr	Gen	Div	Name	#	AG
1364	136	7	Silvia Salvador	643	F50-54	SUI	00:37:26	03:00:53	02:13:18	06:01:46
1374	137	8	Sacha Trude	642	F50-54	GBR	00:37:37	02:49:32	02:25:06	06:02:29
1604	187	9	Ronel Kranz	639	F50-54	GER	00:38:49	03:11:01	02:17:06	06:18:50
1624	191	10	Leslie Carter	630	F50-54	CAN	00:31:55	03:22:06	02:12:13	06:20:05
1637	193	11	Rebecca Baxter	637	F50-54	GBR	00:38:09	03:28:25	02:02:52	06:20:57
1689	205	12	Jo Ford	623	F50-54	GBR	00:57:41	03:11:02	02:02:15	06:25:14
1796	232	13	Hélène Nolot	620	F50-54	LUX	00:37:36	03:15:27	02:25:08	06:34:26
1802	233	14	Ana Carla Colares	611	F50-54	BRA	00:48:07	03:25:39	02:02:18	06:34:57
1811	236	15	Carina Jones	614	F50-54	GER	00:34:54	03:28:52	02:14:03	06:35:35
1834	241	16	Karen Bartmann	624	F50-54	RSA	00:41:48	03:17:15	02:21:58	06:37:33

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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