Paula J Cozens -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
2089/319/28All/Gender/AG
F50-54Age group
636Bib number
GBRNationality
45:23 | 3:41:55 | 2:31:18 | 7:14:49 |
Compare Paula J Cozens with other athletes!
636 Cozens
617 Audemars ×
640 Ambrose ×
633 Oughourlian ×
628 Ihle ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:45:23 | 00:45:23 | 02:23 min/100m | +04:09 (24.) ● | +06:20 (318.) ● | +07:53 (2023.) ● |
Transition | 00:56:26 | 00:11:03 | - | +01:24 (26.) ● | +02:21 (303.) ● | +02:42 (1942.) ● | |
Bike | 25.2 km | 01:51:28 | 00:55:02 | 27.47 km/h | +05:37 (30.) ● | +06:35 (328.) ● | +09:53 (2134.) ● |
Bike | 68.7 km | 03:43:29 | 01:52:01 | 23.3 km/h | +10:14 (29.) ● | +13:10 (312.) ● | +21:12 (2089.) ● |
Bike | 74.5 km | 04:06:46 | 00:23:17 | 14.95 km/h | +02:07 (27.) ● | +03:17 (312.) ● | +05:12 (2097.) ● |
Bike | 90.1 km | 04:38:21 | 00:31:35 | 29.64 km/h | +02:47 (29.) ● | +03:08 (313.) ● | +05:06 (2097.) ● |
Bike | 90.1 km | 04:38:21 | 03:41:55 | 24.36 km/h | +20:45 (29.) ● | +26:10 (318.) ● | +41:23 (2109.) ● |
Transition | 04:43:31 | 00:05:10 | - | -00:22 (15.) ● | -00:33 (211.) ● | +00:24 (1548.) ● | |
Run | 0.5 km | 04:46:24 | 00:02:53 | 05:46 min/km | -00:02 (18.) ● | +00:12 (276.) ● | +00:26 (1945.) ● |
Run | 5.5 km | 05:19:54 | 00:33:30 | 06:42 min/km | +01:09 (19.) ● | +03:49 (289.) ● | +06:09 (1984.) ● |
Run | 10.6 km | 05:55:33 | 00:35:39 | 06:59 min/km | +01:55 (21.) ● | +04:46 (292.) ● | +06:56 (1984.) ● |
Run | 15.6 km | 06:33:34 | 00:38:01 | 07:36 min/km | +02:36 (21.) ● | +05:22 (288.) ● | +07:18 (1929.) ● |
Run | 20.6 km | 07:12:01 | 00:38:27 | 07:41 min/km | +03:32 (27.) ● | +06:14 (316.) ● | +07:45 (1971.) ● |
Run | 21 km | 07:14:17 | 00:02:16 | 05:40 min/km | +00:21 (31.) ● | +00:29 (349.) ● | +00:32 (2105.) ● |
Run | 21.1 km | 07:14:49 | 00:00:32 | 05:19 min/km | +00:06 (32.) ● | +00:08 (358.) ● | +00:09 (2160.) ● |
Run | 21.1 km | 07:14:49 | 02:31:18 | 07:10 min/km | +09:37 (22.) ● | +21:00 (298.) ● | +29:15 (1981.) ● |
Total | 113.1 km | 07:14:49 | 07:14:49 | 15.61 km/h | +35:33 (28.) ● | +55:18 (319.) ● | +01:21:37 (2089.) ● |