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Ruth Ambrose -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

2059/310/27All/Gender/AG

F50-54Age group

640Bib number

GBRNationality


34:28	3:41:43	2:37:48	7:08:01

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Compare Ruth Ambrose with other athletes!

640 Ambrose

631 Beard ×

617 Audemars ×

636 Cozens ×

633 Oughourlian ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:28	00:34:28	01:48 min/100m	-06:46 (4.) ●	-04:35 (73.) ●	-03:02 (698.) ●
Transition		00:43:46	00:09:18	-	-00:21 (16.) ●	+00:36 (237.) ●	+00:57 (1572.) ●
Bike	25.2 km	01:36:43	00:52:57	28.56 km/h	+03:32 (28.) ●	+04:30 (296.) ●	+07:48 (2049.) ●
Bike	68.7 km	03:28:00	01:51:17	23.45 km/h	+09:30 (28.) ●	+12:26 (309.) ●	+20:28 (2080.) ●
Bike	74.5 km	03:52:30	00:24:30	14.2 km/h	+03:20 (29.) ●	+04:30 (330.) ●	+06:25 (2135.) ●
Bike	90.1 km	04:25:29	00:32:59	28.38 km/h	+04:11 (31.) ●	+04:32 (332.) ●	+06:30 (2148.) ●
Bike	90.1 km	04:25:29	03:41:43	24.38 km/h	+20:33 (28.) ●	+25:58 (317.) ●	+41:11 (2107.) ●
Transition		04:30:13	00:04:44	-	-00:48 (12.) ●	-00:59 (187.) ●	-00:02 (1360.) ●
Run	0.5 km	04:33:22	00:03:09	06:18 min/km	+00:14 (27.) ●	+00:28 (324.) ●	+00:42 (2108.) ●
Run	5.5 km	05:07:16	00:33:54	06:46 min/km	+01:33 (21.) ●	+04:13 (297.) ●	+06:33 (2011.) ●
Run	10.6 km	05:43:48	00:36:32	07:09 min/km	+02:48 (25.) ●	+05:39 (309.) ●	+07:49 (2032.) ●
Run	15.6 km	06:24:35	00:40:47	08:09 min/km	+05:22 (29.) ●	+08:08 (333.) ●	+10:04 (2061.) ●
Run	20.6 km	07:05:39	00:41:04	08:12 min/km	+06:09 (30.) ●	+08:51 (342.) ●	+10:22 (2088.) ●
Run	21 km	07:07:35	00:01:56	04:50 min/km	+00:01 (17.) ●	+00:09 (269.) ●	+00:12 (1727.) ●
Run	21.1 km	07:08:01	00:00:26	04:19 min/km	±00:00 (20.) ●	+00:02 (288.) ●	+00:03 (1746.) ●
Run	21.1 km	07:08:01	02:37:48	07:28 min/km	+16:07 (25.) ●	+27:30 (321.) ●	+35:45 (2062.) ●
Total	113.1 km	07:08:01	07:08:01	15.85 km/h	+28:45 (27.) ●	+48:30 (310.) ●	+01:14:49 (2059.) ●

Ovr	Gen	Div	Name	#	AG
1985	288	22	Irén Westrum	621	F50-54	NOR	00:46:19	03:23:02	02:27:41	06:55:13
1992	291	23	Hayley Browne	619	F50-54	RSA	00:41:51	03:21:53	02:33:14	06:56:01
1995	292	24	Angela Feazey	612	F50-54	GBR	00:45:42	03:22:01	02:33:26	06:56:26
2021	300	25	Mandy Beard	631	F50-54	GBR	00:43:21	03:20:41	02:38:18	06:59:44
2029	302	26	Dominique Audemars	617	F50-54	SUI	00:37:22	03:24:05	02:40:45	07:00:35
2059	310	27	Ruth Ambrose	640	F50-54	GBR	00:34:28	03:41:43	02:37:48	07:08:01
2089	319	28	Paula J Cozens	636	F50-54	GBR	00:45:23	03:41:55	02:31:18	07:14:49
2130	331	29	Maral Oughourlian	633	F50-54	LIB	00:41:38	03:44:27	02:38:36	07:25:49
2146	336	30	Kjersti Johanne Ihle	628	F50-54	NOR	00:50:45	03:33:23	02:49:25	07:32:03
2190	349	31	Stefanie Mans	644	F50-54	GER	00:43:53	03:59:49	02:53:29	07:55:32

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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