Ruth Shanahan -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1443/155/6All/Gender/AG
F55-59Age group
661Bib number
IRLNationality
36:18 | 3:12:24 | 2:06:40 | 6:07:04 |
Compare Ruth Shanahan with other athletes!
661 Shanahan
660 Carvalho ×
651 Assirelli ×
647 Bjerve ×
654 Wolf ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:18 | 00:36:18 | 01:54 min/100m | -05:08 (3.) ● | -02:45 (119.) ● | -01:12 (999.) ● |
Transition | 00:43:48 | 00:07:30 | - | -02:05 (1.) ● | -01:12 (114.) ● | -00:51 (877.) ● | |
Bike | 25.2 km | 01:33:21 | 00:49:33 | 30.51 km/h | +00:28 (10.) ● | +01:06 (226.) ● | +04:24 (1837.) ● |
Bike | 68.7 km | 03:08:22 | 01:35:01 | 27.47 km/h | -04:09 (6.) ● | -03:50 (146.) ● | +04:12 (1524.) ● |
Bike | 74.5 km | 03:27:44 | 00:19:22 | 17.97 km/h | -00:44 (9.) ● | -00:38 (166.) ● | +01:17 (1614.) ● |
Bike | 90.1 km | 03:56:12 | 00:28:28 | 32.88 km/h | -00:13 (8.) ● | +00:01 (199.) ● | +01:59 (1722.) ● |
Bike | 90.1 km | 03:56:12 | 03:12:24 | 28.1 km/h | -04:38 (8.) ● | -03:21 (176.) ● | +11:52 (1644.) ● |
Transition | 04:00:24 | 00:04:12 | - | -16:17 (5.) ● | -01:31 (149.) ● | -00:34 (1098.) ● | |
Run | 0.5 km | 04:03:02 | 00:02:38 | 05:16 min/km | -00:25 (8.) ● | -00:03 (191.) ● | +00:11 (1649.) ● |
Run | 5.5 km | 04:30:53 | 00:27:51 | 05:34 min/km | -03:41 (4.) ● | -01:50 (153.) ● | +00:30 (1370.) ● |
Run | 10.6 km | 05:00:02 | 00:29:09 | 05:42 min/km | -04:07 (5.) ● | -01:44 (148.) ● | +00:26 (1318.) ● |
Run | 15.6 km | 05:31:21 | 00:31:19 | 06:15 min/km | -04:00 (5.) ● | -01:20 (165.) ● | +00:36 (1326.) ● |
Run | 20.6 km | 06:04:46 | 00:33:25 | 06:40 min/km | -01:30 (8.) ● | +01:12 (226.) ● | +02:43 (1581.) ● |
Run | 21 km | 06:06:39 | 00:01:53 | 04:42 min/km | -00:01 (9.) ● | +00:06 (250.) ● | +00:09 (1618.) ● |
Run | 21.1 km | 06:07:04 | 00:00:25 | 04:09 min/km | ±00:00 (9.) ● | +00:01 (250.) ● | +00:02 (1566.) ● |
Run | 21.1 km | 06:07:04 | 02:06:40 | 06:00 min/km | -13:44 (6.) ● | -03:38 (182.) ● | +04:37 (1425.) ● |
Total | 113.1 km | 06:07:04 | 06:07:04 | 18.49 km/h | -41:52 (6.) ● | -12:27 (155.) ● | +13:52 (1443.) ● |