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Satu Alavalkama -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1970/282/12All/Gender/AG

F55-59Age group

663Bib number

FINNationality


40:47	3:21:45	2:34:18	6:53:50

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Compare Satu Alavalkama with other athletes!

663 Alavalkama

650 Devine ×

648 Bylitza ×

219 Torres Morera ×

652 McCormack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:47	00:40:47	02:08 min/100m	-00:39 (8.) ●	+01:44 (234.) ●	+03:17 (1649.) ●
Transition		00:50:28	00:09:41	-	+00:06 (11.) ●	+00:59 (261.) ●	+01:20 (1691.) ●
Bike	25.2 km	01:40:00	00:49:32	30.52 km/h	+00:27 (9.) ●	+01:05 (224.) ●	+04:23 (1834.) ●
Bike	68.7 km	03:21:33	01:41:33	25.7 km/h	+02:23 (11.) ●	+02:42 (210.) ●	+10:44 (1815.) ●
Bike	74.5 km	03:42:35	00:21:02	16.55 km/h	+00:56 (12.) ●	+01:02 (250.) ●	+02:57 (1926.) ●
Bike	90.1 km	04:12:13	00:29:38	31.59 km/h	+00:57 (12.) ●	+01:11 (245.) ●	+03:09 (1907.) ●
Bike	90.1 km	04:12:13	03:21:45	26.8 km/h	+04:43 (11.) ●	+06:00 (221.) ●	+21:13 (1854.) ●
Transition		04:19:32	00:07:19	-	-13:10 (15.) ●	+01:36 (316.) ●	+02:33 (2035.) ●
Run	0.5 km	04:22:43	00:03:11	06:22 min/km	+00:08 (13.) ●	+00:30 (326.) ●	+00:44 (2115.) ●
Run	5.5 km	04:56:06	00:33:23	06:40 min/km	+01:51 (14.) ●	+03:42 (284.) ●	+06:02 (1976.) ●
Run	10.6 km	05:33:23	00:37:17	07:18 min/km	+04:01 (14.) ●	+06:24 (321.) ●	+08:34 (2063.) ●
Run	15.6 km	06:16:02	00:42:39	08:31 min/km	+07:20 (14.) ●	+10:00 (343.) ●	+11:56 (2130.) ●
Run	20.6 km	06:51:48	00:35:46	07:09 min/km	+00:51 (11.) ●	+03:33 (262.) ●	+05:04 (1790.) ●
Run	21 km	06:53:27	00:01:39	04:07 min/km	-00:15 (4.) ●	-00:08 (127.) ●	-00:05 (941.) ●
Run	21.1 km	06:53:50	00:00:23	03:49 min/km	-00:02 (5.) ●	-00:01 (166.) ●	±00:00 (1126.) ●
Run	21.1 km	06:53:50	02:34:18	07:18 min/km	+13:54 (14.) ●	+24:00 (308.) ●	+32:15 (2022.) ●
Total	113.1 km	06:53:50	06:53:50	16.4 km/h	+04:54 (12.) ●	+34:19 (282.) ●	+01:00:38 (1970.) ●

Ovr	Gen	Div	Name	#	AG
1492	166	7	Anette Bjerve	647	F55-59	NOR	00:42:02	03:03:36	02:10:10	06:10:14
1534	170	8	Heike Wolf	654	F55-59	GER	00:41:21	03:12:18	02:07:42	06:13:46
1649	198	9	Sarah Thompson	662	F55-59	GBR	00:41:12	03:06:23	02:15:32	06:21:35
1837	243	10	Caroline Devine	650	F55-59	GBR	00:48:58	03:27:51	02:05:27	06:37:44
1848	244	11	Anne Bylitza	648	F55-59	GER	00:36:41	03:18:06	02:30:30	06:39:25
1970	282	12	Satu Alavalkama	663	F55-59	FIN	00:40:47	03:21:45	02:34:18	06:53:50
2009	297	13	Maria Angeles Torres Morera	219	F55-59	ESP	00:52:50	03:25:58	02:26:55	06:58:15
2049	307	14	Elaine McCormack	652	F55-59	IRL	00:43:54	03:41:09	02:22:24	07:06:20
2152	340	15	Livia Granata	658	F55-59	ITA	00:39:45	03:37:17	02:58:26	07:35:41
2187	348	16	Luz Muvdi	659	F55-59	USA	00:45:00	03:39:22	03:10:00	07:52:28

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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