Rowan Vorster -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
40/36/1All/Gender/AG
M40-44Age group
68Bib number
RSANationality
26:41 | 2:28:01 | 1:28:08 | 4:30:09 |
Compare Rowan Vorster with other athletes!
68 Vorster
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:26:41 | 00:26:41 | 01:24 min/100m | -10:38 (1.) ● | -10:28 (42.) ● | -10:49 (45.) ● |
Transition | 00:31:49 | 00:05:08 | - | -03:19 (9.) ● | -03:12 (82.) ● | -03:13 (99.) ● | |
Bike | 25.2 km | 01:10:12 | 00:38:23 | 39.39 km/h | -05:59 (11.) ● | -06:03 (81.) ● | -06:46 (84.) ● |
Bike | 68.7 km | 02:25:37 | 01:15:25 | 34.61 km/h | -13:31 (13.) ● | -13:37 (108.) ● | -15:24 (113.) ● |
Bike | 74.5 km | 02:38:54 | 00:13:17 | 26.2 km/h | -04:27 (2.) ● | -04:22 (32.) ● | -04:48 (35.) ● |
Bike | 90.1 km | 02:59:50 | 00:20:56 | 44.71 km/h | -05:15 (1.) ● | -05:08 (22.) ● | -05:33 (23.) ● |
Bike | 90.1 km | 02:59:50 | 02:28:01 | 36.52 km/h | -29:12 (4.) ● | -29:10 (58.) ● | -32:31 (61.) ● |
Transition | 03:02:01 | 00:02:11 | - | -02:21 (2.) ● | -02:27 (73.) ● | -02:35 (107.) ● | |
Run | 0.5 km | 03:03:54 | 00:01:53 | 03:46 min/km | -00:31 (8.) ● | -00:31 (82.) ● | -00:34 (86.) ● |
Run | 5.5 km | 03:24:38 | 00:20:44 | 04:08 min/km | -06:06 (8.) ● | -06:08 (89.) ● | -06:37 (96.) ● |
Run | 10.6 km | 03:46:00 | 00:21:22 | 04:11 min/km | -06:58 (10.) ● | -06:55 (91.) ● | -07:21 (98.) ● |
Run | 15.6 km | 04:07:15 | 00:21:15 | 04:15 min/km | -09:20 (4.) ● | -09:05 (59.) ● | -09:28 (64.) ● |
Run | 20.6 km | 04:28:35 | 00:21:20 | 04:15 min/km | -09:11 (7.) ● | -09:02 (57.) ● | -09:22 (62.) ● |
Run | 21 km | 04:29:52 | 00:01:17 | 03:12 min/km | -00:27 (11.) ● | -00:26 (94.) ● | -00:27 (99.) ● |
Run | 21.1 km | 04:30:09 | 00:00:17 | 02:49 min/km | -00:06 (6.) ● | -00:06 (83.) ● | -00:06 (91.) ● |
Run | 21.1 km | 04:30:09 | 01:28:08 | 04:10 min/km | -32:39 (6.) ● | -32:13 (67.) ● | -33:55 (73.) ● |
Total | 113.1 km | 04:30:09 | 04:30:09 | 25.12 km/h | -01:18:09 (1.) ● | -01:17:30 (36.) ● | -01:23:03 (40.) ● |