aidiagnostics

Ad

Henri Arno -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

218/204/7All/Gender/AG

M18-24Age group

684Bib number

BELNationality


33:01	2:31:24	1:43:03	4:57:13

aidiagnostics

Ad

Compare Henri Arno with other athletes!

684 Arno

700 Charles ×

692 Gago ×

220 Lauwers ×

671 Strong ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:01	00:33:01	01:44 min/100m	-01:22 (16.) ●	-04:08 (434.) ●	-04:29 (489.) ●
Transition		00:39:27	00:06:26	-	-01:08 (13.) ●	-01:54 (350.) ●	-01:55 (433.) ●
Bike	25.2 km	01:19:11	00:39:44	38.05 km/h	-04:03 (7.) ●	-04:42 (239.) ●	-05:25 (247.) ●
Bike	68.7 km	02:33:39	01:14:28	35.05 km/h	-12:53 (4.) ●	-14:34 (75.) ●	-16:21 (79.) ●
Bike	74.5 km	02:48:05	00:14:26	24.11 km/h	-02:37 (7.) ●	-03:13 (149.) ●	-03:39 (155.) ●
Bike	90.1 km	03:10:51	00:22:46	41.11 km/h	-03:12 (4.) ●	-03:18 (159.) ●	-03:43 (168.) ●
Bike	90.1 km	03:10:51	02:31:24	35.71 km/h	-22:45 (4.) ●	-25:47 (106.) ●	-29:08 (112.) ●
Transition		03:14:10	00:03:19	-	-00:42 (13.) ●	-01:19 (506.) ●	-01:27 (619.) ●
Run	0.5 km	03:16:14	00:02:04	04:08 min/km	-00:07 (15.) ●	-00:20 (311.) ●	-00:23 (326.) ●
Run	5.5 km	03:40:20	00:24:06	04:49 min/km	-02:37 (15.) ●	-02:46 (518.) ●	-03:15 (565.) ●
Run	10.6 km	04:04:38	00:24:18	04:45 min/km	-03:49 (9.) ●	-03:59 (388.) ●	-04:25 (423.) ●
Run	15.6 km	04:29:44	00:25:06	05:01 min/km	-05:10 (11.) ●	-05:14 (356.) ●	-05:37 (392.) ●
Run	20.6 km	04:55:20	00:25:36	05:07 min/km	-04:23 (11.) ●	-04:46 (403.) ●	-05:06 (439.) ●
Run	21 km	04:56:52	00:01:32	03:50 min/km	-00:06 (14.) ●	-00:11 (518.) ●	-00:12 (581.) ●
Run	21.1 km	04:57:13	00:00:21	03:29 min/km	-00:01 (17.) ●	-00:02 (556.) ●	-00:02 (649.) ●
Run	21.1 km	04:57:13	01:43:03	04:53 min/km	-16:13 (12.) ●	-17:18 (390.) ●	-19:00 (429.) ●
Total	113.1 km	04:57:13	04:57:13	22.83 km/h	-42:10 (7.) ●	-50:26 (204.) ●	-55:59 (218.) ●

Ovr	Gen	Div	Name	#	AG
28	25	1	José Cabeça	689	M18-24	POR	00:24:55	02:29:06	01:19:46	04:21:57
39	35	2	Daniel Bluff	678	M18-24	GBR	00:28:36	02:24:34	01:29:29	04:29:49
48	44	3	Sander De Bart	707	M18-24	NED	00:26:26	02:33:22	01:25:11	04:32:09
79	74	4	Afonso Garcia	667	M18-24	POR	00:24:26	02:33:58	01:34:48	04:39:48
124	118	5	Ribault Charles	700	M18-24	FRA	00:33:28	02:35:13	01:29:44	04:46:50
138	130	6	Juraj Gago	692	M18-24	SVK	00:33:14	02:30:21	01:37:07	04:48:23
218	204	7	Henri Arno	684	M18-24	BEL	00:33:01	02:31:24	01:43:03	04:57:13
300	283	8	William Lauwers	220	M18-24	BEL	00:30:18	02:41:48	01:42:24	05:03:44
312	293	9	Arran Strong	671	M18-24	GBR	00:25:55	02:47:11	01:42:50	05:04:34
325	305	10	Julio Castelo	691	M18-24	ESP	00:38:24	02:40:44	01:34:46	05:05:13

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read