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Álvaro San Román -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

244/228/34All/Gender/AG

M25-29Age group

724Bib number

ESPNationality


28:05	2:40:54	1:42:00	4:58:57

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Compare Álvaro San Román with other athletes!

724 San Román

782 Montseny ×

771 Mozziconacci ×

785 Shaul ×

753 García Guillén ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:05	00:28:05	01:28 min/100m	-08:17 (16.) ●	-09:04 (89.) ●	-09:25 (99.) ●
Transition		00:33:19	00:05:14	-	-02:44 (10.) ●	-03:06 (99.) ●	-03:07 (116.) ●
Bike	25.2 km	01:14:59	00:41:40	36.29 km/h	-02:15 (66.) ●	-02:46 (549.) ●	-03:29 (576.) ●
Bike	68.7 km	02:35:42	01:20:43	32.34 km/h	-06:09 (55.) ●	-08:19 (430.) ●	-10:06 (452.) ●
Bike	74.5 km	02:51:12	00:15:30	22.45 km/h	-01:40 (58.) ●	-02:09 (392.) ●	-02:35 (409.) ●
Bike	90.1 km	03:14:13	00:23:01	40.67 km/h	-02:57 (30.) ●	-03:03 (214.) ●	-03:28 (226.) ●
Bike	90.1 km	03:14:13	02:40:54	33.6 km/h	-13:01 (49.) ●	-16:17 (396.) ●	-19:38 (413.) ●
Transition		03:16:57	00:02:44	-	-01:41 (28.) ●	-01:54 (237.) ●	-02:02 (302.) ●
Run	0.5 km	03:19:04	00:02:07	04:14 min/km	-00:09 (61.) ●	-00:17 (398.) ●	-00:20 (420.) ●
Run	5.5 km	03:42:05	00:23:01	04:36 min/km	-02:40 (48.) ●	-03:51 (331.) ●	-04:20 (358.) ●
Run	10.6 km	04:06:21	00:24:16	04:45 min/km	-02:46 (48.) ●	-04:01 (380.) ●	-04:27 (412.) ●
Run	15.6 km	04:32:00	00:25:39	05:07 min/km	-03:28 (50.) ●	-04:41 (429.) ●	-05:04 (474.) ●
Run	20.6 km	04:57:13	00:25:13	05:02 min/km	-04:12 (43.) ●	-05:09 (347.) ●	-05:29 (380.) ●
Run	21 km	04:58:37	00:01:24	03:30 min/km	-00:18 (32.) ●	-00:19 (246.) ●	-00:20 (269.) ●
Run	21.1 km	04:58:57	00:00:20	03:19 min/km	-00:02 (56.) ●	-00:03 (385.) ●	-00:03 (446.) ●
Run	21.1 km	04:58:57	01:42:00	04:50 min/km	-13:35 (44.) ●	-18:21 (353.) ●	-20:03 (387.) ●
Total	113.1 km	04:58:57	04:58:57	22.7 km/h	-39:18 (34.) ●	-48:42 (228.) ●	-54:15 (244.) ●

Ovr	Gen	Div	Name	#	AG
208	194	29	Cosme Domecq Marti	222	M25-29	ESP	00:35:37	02:36:46	01:34:31	04:56:10
209	195	30	Elmehdi Elalaoui Abdallaoui	767	M25-29	MAR	00:32:19	02:32:56	01:40:32	04:56:17
214	200	31	James Milner	797	M25-29	GBR	00:34:54	02:37:09	01:35:15	04:56:48
217	203	32	Guillem Montseny	782	M25-29	ESP	00:33:30	02:37:40	01:36:33	04:57:11
236	220	33	Florent Mozziconacci	771	M25-29	FRA	00:40:20	02:32:43	01:35:59	04:58:21
244	228	34	Álvaro San Román	724	M25-29	ESP	00:28:05	02:40:54	01:42:00	04:58:57
250	234	35	Guy Shaul	785	M25-29	GBR	00:30:31	02:34:03	01:44:13	04:59:24
265	249	36	David García Guillén	753	M25-29	ESP	00:31:10	02:42:55	01:38:09	05:01:07
270	254	37	Sandro Silva	870	M25-29	POR	00:35:53	02:36:57	01:38:07	05:01:38
287	270	38	Pierpaolo Necchi	853	M25-29	ITA	00:35:51	02:47:23	01:30:12	05:02:50

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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