James Lunn -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1608/1392/138All/Gender/AG
M25-29Age group
796Bib number
GBRNationality
38:10 | 3:11:45 | 2:14:56 | 6:19:16 |
Compare James Lunn with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:10 | 00:38:10 | 02:00 min/100m | +01:48 (115.) ● | +01:01 (1105.) ● | +00:40 (1298.) ● |
Transition | 00:46:40 | 00:08:30 | - | +00:32 (114.) ● | +00:10 (1060.) ● | +00:09 (1291.) ● | |
Bike | 25.2 km | 01:33:14 | 00:46:34 | 32.47 km/h | +02:39 (133.) ● | +02:08 (1329.) ● | +01:25 (1488.) ● |
Bike | 68.7 km | 03:13:37 | 01:40:23 | 26 km/h | +13:31 (151.) ● | +11:21 (1546.) ● | +09:34 (1774.) ● |
Bike | 74.5 km | 03:32:03 | 00:18:26 | 18.88 km/h | +01:16 (129.) ● | +00:47 (1244.) ● | +00:21 (1375.) ● |
Bike | 90.1 km | 03:58:25 | 00:26:22 | 35.5 km/h | +00:24 (111.) ● | +00:18 (1102.) ● | -00:07 (1206.) ● |
Bike | 90.1 km | 03:58:25 | 03:11:45 | 28.19 km/h | +17:50 (138.) ● | +14:34 (1434.) ● | +11:13 (1626.) ● |
Transition | 04:04:20 | 00:05:55 | - | +01:30 (152.) ● | +01:17 (1489.) ● | +01:09 (1794.) ● | |
Run | 0.5 km | 04:06:42 | 00:02:22 | 04:44 min/km | +00:06 (115.) ● | -00:02 (930.) ● | -00:05 (1034.) ● |
Run | 5.5 km | 04:35:12 | 00:28:30 | 05:42 min/km | +02:49 (133.) ● | +01:38 (1292.) ● | +01:09 (1498.) ● |
Run | 10.6 km | 05:04:17 | 00:29:05 | 05:42 min/km | +02:03 (118.) ● | +00:48 (1130.) ● | +00:22 (1300.) ● |
Run | 15.6 km | 05:39:43 | 00:35:26 | 07:05 min/km | +06:19 (146.) ● | +05:06 (1465.) ● | +04:43 (1747.) ● |
Run | 20.6 km | 06:16:53 | 00:37:10 | 07:25 min/km | +07:45 (154.) ● | +06:48 (1568.) ● | +06:28 (1897.) ● |
Run | 21 km | 06:18:50 | 00:01:57 | 04:52 min/km | +00:15 (145.) ● | +00:14 (1453.) ● | +00:13 (1764.) ● |
Run | 21.1 km | 06:19:16 | 00:00:26 | 04:19 min/km | +00:04 (146.) ● | +00:03 (1428.) ● | +00:03 (1753.) ● |
Run | 21.1 km | 06:19:16 | 02:14:56 | 06:23 min/km | +19:21 (139.) ● | +14:35 (1407.) ● | +12:53 (1662.) ● |
Total | 113.1 km | 06:19:16 | 06:19:16 | 17.89 km/h | +41:01 (138.) ● | +31:37 (1392.) ● | +26:04 (1608.) ● |