aidiagnostics

Ad

Jan Ledeboer -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

926/847/94All/Gender/AG

M25-29Age group

801Bib number

NEDNationality


29:49	2:47:23	2:07:28	5:37:57

aidiagnostics

Ad

Compare Jan Ledeboer with other athletes!

801 Ledeboer

743 Davy ×

821 Carvalho ×

887 Daelemans ×

721 Puertas De La Morena ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:49	00:29:49	01:34 min/100m	-06:33 (23.) ●	-07:20 (170.) ●	-07:41 (190.) ●
Transition		00:38:20	00:08:31	-	+00:33 (116.) ●	+00:11 (1069.) ●	+00:10 (1304.) ●
Bike	25.2 km	01:20:39	00:42:19	35.73 km/h	-01:36 (74.) ●	-02:07 (670.) ●	-02:50 (707.) ●
Bike	68.7 km	02:45:19	01:24:40	30.83 km/h	-02:12 (88.) ●	-04:22 (723.) ●	-06:09 (768.) ●
Bike	74.5 km	03:00:38	00:15:19	22.72 km/h	-01:51 (53.) ●	-02:20 (345.) ●	-02:46 (361.) ●
Bike	90.1 km	03:25:43	00:25:05	37.32 km/h	-00:53 (78.) ●	-00:59 (722.) ●	-01:24 (773.) ●
Bike	90.1 km	03:25:43	02:47:23	32.3 km/h	-06:32 (79.) ●	-09:48 (648.) ●	-13:09 (687.) ●
Transition		03:30:29	00:04:46	-	+00:21 (116.) ●	+00:08 (1139.) ●	±00:00 (1369.) ●
Run	0.5 km	03:32:47	00:02:18	04:36 min/km	+00:02 (103.) ●	-00:06 (769.) ●	-00:09 (846.) ●
Run	5.5 km	04:00:14	00:27:27	05:29 min/km	+01:46 (120.) ●	+00:35 (1128.) ●	+00:06 (1292.) ●
Run	10.6 km	04:29:57	00:29:43	05:49 min/km	+02:41 (128.) ●	+01:26 (1231.) ●	+01:00 (1429.) ●
Run	15.6 km	05:02:25	00:32:28	06:29 min/km	+03:21 (130.) ●	+02:08 (1246.) ●	+01:45 (1467.) ●
Run	20.6 km	05:35:48	00:33:23	06:40 min/km	+03:58 (133.) ●	+03:01 (1326.) ●	+02:41 (1578.) ●
Run	21 km	05:37:32	00:01:44	04:20 min/km	+00:02 (105.) ●	+00:01 (1030.) ●	±00:00 (1231.) ●
Run	21.1 km	05:37:57	00:00:25	04:09 min/km	+00:03 (139.) ●	+00:02 (1292.) ●	+00:02 (1574.) ●
Run	21.1 km	05:37:57	02:07:28	06:02 min/km	+11:53 (128.) ●	+07:07 (1238.) ●	+05:25 (1453.) ●
Total	113.1 km	05:37:57	05:37:57	20.08 km/h	-00:18 (94.) ●	-09:42 (847.) ●	-15:15 (926.) ●

Ovr	Gen	Div	Name	#	AG
890	813	89	Damiano Toffanin Toffanin	747	M25-29	ITA	00:37:44	02:46:06	01:55:03	05:36:26
907	830	90	Max Witry	832	M25-29	LUX	00:31:12	02:58:32	01:54:14	05:37:08
917	840	91	Pietro Pecorelli	854	M25-29	ITA	00:37:16	02:53:53	01:50:47	05:37:32
919	842	92	Charles Davy	743	M25-29	FRA	00:35:48	02:51:04	02:01:00	05:37:33
922	844	93	Luis Carvalho	821	M25-29	POR	00:34:42	02:53:48	01:58:47	05:37:53
926	847	94	Jan Ledeboer	801	M25-29	NED	00:29:49	02:47:23	02:07:28	05:37:57
930	849	95	Vincent Daelemans	887	M25-29	BEL	00:41:27	02:53:02	01:50:07	05:38:07
942	861	96	Alvaro Puertas De La Morena	721	M25-29	ESP	00:38:06	02:54:41	01:52:30	05:38:31
944	863	97	Barend Van Marwijk Kooij	734	M25-29	NED	00:37:19	02:54:22	01:56:04	05:38:33
963	880	98	Remon Taal	860	M25-29	NED	00:34:33	02:59:43	01:53:00	05:39:37

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read